61 Easy Ways To Lose Weight. 7 Exercise Myths Busted. 10 Killer Yoga Cures. Here’s what you probably already know about yoga: It can flatten your tummy, tone your arms, and calm your thoughts when your mind is acting like an untamed monkey. But beyond these body-and-mind makeover benefits, few people realize that specific poses may be able to cure all kinds of mental and physical aches and pains, too. To get you started, we spoke with Tara Stiles—star of the Yoga Anywhere DVD series and author of the new book Yoga Cures—to get her 10 best fixes for frustrating everyday problems.
And don’t worry: You don’t have to be bubble-gum flexible or as patient as Buddha to reap the rewards. Here, our 10 favorite yoga cures for everything from hangovers and sugar cravings to sleepless nights and shin splints. For killer car rides…try a standing side opener “We've all been crammed in the car for too long, and there are some simple poses to help open up your body,” says Stiles. Try it: Stand with your feet parallel, shoulders aligned with your hips. Now on Prevention.com. Three Crazy-Fun Ab Exercises. 20 Things That Can Ruin Your Smile.