Coping (psychology) Psychological coping mechanisms are commonly termed coping strategies or coping skills. Unconscious or non conscious strategies (e.g. defense mechanisms) are generally excluded. The term coping generally refers to adaptive or constructive coping strategies, i.e. the strategies reduce stress levels. However, some coping strategies can be considered maladaptive, i.e. stress levels increase. Maladaptive coping can thus be described, in effect, as non-coping. Furthermore, the term coping generally refers to reactive coping, i.e. the coping response follows the stressor. This contrasts with proactive coping, in which a coping response aims to head off a future stressor. Coping responses are partly controlled by personality (habitual traits), but also partly by the social context, particularly the nature of the stressful environment.[6] Hundreds of coping strategies have been identified.[6] Classification of these strategies into a broader architecture has not yet been agreed upon.
Redirect Notice. Behavioral Psychology Blog — Sparring Mind. A Guide to Happiness: Alain de Botton Shows How Six Great Philosophers Can Change Your Life.
Self & Personality. Neuroplasticity. (89) What is the most useful, shortest, and most generally applicable piece of wisdom. Why self-compassion is healthier than self-esteem. The Physiology of Self-Compassion. Psych Central - Trusted mental health, depression, bipolar, ADHD and psychology information . Life Enhancing. Explore self help. Wellbeing Hacks. Ultimate Positivity Hypnosis - A deep and powerful journey to vibrational allignment by psychospirit. Guided Relaxation Audio. DIY Economy. MusicThoughts.