Guided Meditation Audio
Relaxation Techniques for Stress Relief: Finding the Relaxation Exercises that Work for You
The relaxation response: bringing your nervous system back into balance Stress is necessary for life.The MindBody Lab is a self-paced environment designed to help UT students explore various resources for improving their emotional and physical health. The Lab currently features audio and video instruction on a variety of topics.
MindBody Lab
Center for Transpersonal Hypnotherapy Spiritual Streaming Audio
You are aware of the fact that “There is more to heaven and earth, Horatio, than is dreamed of in your philosophy”.
Sympathetic Breathing In modern society, we feel the effects of our "fight or flight" response in many social situations. This special tension can be caused by "perceived dangers" such as, issues at work, or a difficult relationship.
Guided Meditation and Breathing for Nervous System Balancing
Today's meditation landscape is so crowded with different practices, you might need to take a few deep breaths before diving in. Increasingly, meditation is being practiced by people of all religious, spiritual , and secular leanings—as a way to embrace the silence between thoughts and make room for the sacred. Beliefnet invites you to explore a multifaith selection of meditations, nearly all with audio instructions.