Chiropractic Care for Headaches. If you have headaches, you are living in a haze, and it’s not ok to have to live life in a fog.
Too many people suffer from what they tell us are “normal” headaches. Well, there is no such thing as normal headaches. What happens is that your pain tolerance has increased and now you’ve gotten used to the headaches. Just because some days your headache gets really bad doesn’t mean the other mild ones are normal. Oftentimes, the cause of your headaches is due to the spinal bones in your upper neck being misaligned.When this happens the muscles at the base of your skull spasm causing a gnawing ache. Sometimes the nerves in your upper neck> can get pinched, and it causes your head to hurt even worse, often shooting behind the eyes.
Not all headaches are caused by the neck being misaligned, but in our experience, we’ve found that the vast majority of people with headaches get fantastic results with chiropractic treatments. Chiropractic Care for Neck Pain. Chiropractic Treatment for Lower Back Pain Low back pain downright sucks.
It takes away your ability to do even the most basic things. When you have to think about how you get in and out of bed, you have a problem that can no longer be ignored. One of the sneakiest things about back pain is that it is COMMON. You hear people all the time talking about their back hurting them or being sore. Well, it’s not. When your back goes out on you, you know deep down that it’s not right. Again, it’s not normal, and the sooner you get it fixed, the better off you will be. In the majority of cases, the cause of this pain is due to spinal bones being misaligned and causing nerves to be pinched and muscles to spasm.
Unless the spine is rebalanced and learns to stay balanced, the problem will not go away. This is why taking medications and/or spinal injections don’t work in the long run. Horine Chiropractic center for chiropractic healing in Visalia, CA. Horine Chiropractic center for chiropractic healing in Visalia, CA. The Ultimate Exercises for Good Posture. Our bodies were designed to move efficiently.
Posture is the body’s attempt to keep us upright in the strongest, most stable and efficient way possible. Because every person is unique, good posture varies from person to person. Despite these differences there are some characteristics that everyone with good posture will share. We are all designed to have our ankles, knees, hips, shoulders, and ears roughly lined up vertically.
This probably comes as no surprise to you. This exercise should be done daily. Head Back This is one of the simplest exercises for good posture. Clasp your hands behind your head (interlocking your fingers). When doing this exercise, move your head back with slow steady pressure—no jerking or straining. Good-Morning Stretch Despite its name, this quick stretch can be done any time of day.
Stand tall with your best posture, and look straight ahead with your arms at your side. Wall W’s Stand with your back flat against a wall. Shoulder-Blade Squeeze. The complete guide to getting Deep Sleep. Unwind before bed Most people lead hectic lives, which will add to any baseline level of stress that they may already be under.
High stress is tolerable during the day, but in order to get restful sleep, you need to be relaxed at night. You should plan on having at least thirty minutes to unwind before bed, but an hour is better. Your relaxation time should not occur in the bedroom. The bedroom, and especially the bed, should be reserved for sleep and intimacy only, no exceptions. Activities that should be avoided right before bedtime include the following. Mentally demanding work Discussing emotionally charged issues Strenuous physical activity (walking or stretching are exceptions) Watching certain TV shows or movies (such as action flicks, thrillers, or mysteries) Listening to loud music Working on the computer Browsing on your cell phone Here are some things that will better prepare you for bed and allow your body and mind to relax. Dim the lights. Horine Chiropractic. Chiropractic treatment for disc degeneration. Horine Chiropractic Center.
Chiropractic Care for pregnancy – Horine Chiropractic, Visalia. If you are pregnant, congrats!
One of the best things you can do for yourself throughout your entire pregnancy is to get chiropractic adjustments. It’s becoming popular for women to get adjusted during pregnancy and for good reason... The most obvious reason is that as your tummy grows it puts a lot of extra pressure on the joints in your spine. So, keeping a balanced spine will help prevent or lessen the back pain and sciatica experienced by most women during pregnancy. The other big reason is because it helps the delivery process. Because the uterus is anchored to the pelvis, it matters if the pelvis is misaligned. When you have a baby hanging out in there, it matters big time. Because we take care of hundreds of pregnant Visalia moms-to-be every year we use a special type of technique specific to pregnancy – it’s called Webster’s technique. Webster’s technique is well-recognized in the pregnancy research for its benefits in promoting healthy moms, babies, and deliveries. Horine Chiropractic - Visalia, CA.
Low back pain downright sucks.
It takes away your ability to do even the most basic things. When you have to think about how you get in and out of bed, you have a problem that can no longer be ignored. One of the sneakiest things about back pain is that it is COMMON. You hear people all the time talking about their back hurting them or being sore. Because of this, we make the mistake of thinking it's normal...just part of the aging process. Horine Chiropractic.