Mind & spirit
Mental Alchemy. Back in the Middle Ages alchemists sought to transform base metal into gold.
They searched for an elusive substance, the philosopher’s stone, which would bring about this conversion, known as alchemy. But to initiates of the ancient mystery schools, alchemy was primarily an allegory for the real work of spiritual and mental alchemy. Spiritual alchemy is the process of transforming a less evolved soul personality into a more refined one. The founders of all major religions have attempted to expedite this transformation by providing rules to help people achieve this goal and also lead happier and more productive lives. Enlightenment, illumination, the perfection of the soul all point to this ultimate goal. Meditasjon. Å praktisere meditasjon er å se innover å vekke din indre visdom og kjærlighet.
Love mother Earth ~ Global Peace Stille meditasjon Praksis av stillhet (Mauna) har blitt bruk i tusenvis av år. Meditation - Insight Meditation as a Cure to Life - 88620. Citation: fruition.
"Insight Meditation as a Cure to Life: An Experience with Meditation (ID 88620)". Erowid.org. Jan 25, 2012. erowid.org/exp/88620 This report is to convey my experiences with Insight Meditation. How I Mastered the Power Nap. Top 10 Ways Your Brain Is Sabotaging You (and How to Beat It) @Firesphere: Not that I don't believe you, but do you have a source for that?
@inverts: I did, it was an article on a Dutch website. I'm searching for an English source. It was testet with CAT scans etcetera, the male brain showed indeed no activity when asked to "shut your eyes and calm down, think of as less as possible" Where the female brain kept being active. *Searches on* Avoid Information Overload with Regular Meditation. How to Find the Right Style of Yoga for You. Why Meditation Relieves Chronic Pain and Stress. Stop the Stress Reflex at the Start to Avoid Chronic Stress. Spirit Vaults : Meditation - Essay.
It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it".
But, for a beginner, just what is "it"? And how do you do "it"?