Mind & spirit
Back in the Middle Ages alchemists sought to transform base metal into gold. They searched for an elusive substance, the philosopher’s stone, which would bring about this conversion, known as alchemy. Mental Alchemy
Å praktisere meditasjon er å se innover å vekke din indre visdom og kjærlighet. Stille Meditasjon Praksis av stillhet (Mauna) har blitt bruk i tusenvis av år. Det er en av de mest kraftfulle verktøy for transformasjon, fordi det helt enkelt bringer deg selv til deg selv mer en noe annet. Meditasjon
Experience Vaults: Meditation - Insight Meditation as a Cure to Life - 88620 Citation: fruition.
How I Mastered the Power Nap Daniel Tenner has spent a lot of time thinking about (and taking) naps. What follows is his experience learning to master 20 minute power naps even though he normally takes 30 minutes to fall asleep.
@inverts: I did, it was an article on a Dutch website. I'm searching for an English source.
Avoid Information Overload with Regular Meditation We've shared some of the benefits of mediation with you before, and blogger Phil Dhingra notes another advantage: the constant flow of information in modern media seems much less overwhelming. Meditation doesn't need to be a religious experience, as we've noted—it's just a way to slow down and focus your mind. Dhingra notes eight changes his life has experienced since mediating regularly, one of the most notable being the decline of what he calls "mind-rotting activities":
How to Find the Right Style of Yoga for You Yoga offers a host of health benefits, including stress relief and mental clarity, but many people don't think it's for them.
This might be an over-share, but I have tried meditation in the past, but have never been able to calm my mind or focus until earlier this year. Why Meditation Relieves Chronic Pain and Stress
Stop the Stress Reflex at the Start to Avoid Chronic Stress Many of us are suffering from chronic work-related stress that threatens our health—really, our very lives.
It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it". But, for a beginner, just what is "it"? And how do you do "it"?