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Brain Food – Eat For Productivity - Stepcase Lifehack
The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in the body. To work well and efficiently throughout the day, this energy level must be kept high enough so not to cause mental stress and exhaustion.10 foods to boost your brainpower - BBC Good Food
Eating well is good for your mental as well as your physical health.
