Spartacus Workout. Total Body Workout. Circuit A: T push-ups: Get into a normal pushup position, and begin as usual (see above).
As you extend your arms, however, raise your right arm in a wide arc and rotate your hips until your arm points toward the ceiling and your body forms a sideways T. Abs Workout. When you construct your schedule, make sure to: Leave at least 48 hours between weight workouts of the same body parts.
Your muscles need time to recover and repair themselves after a workout. Take 1 day each week to rest with no formal exercise. Core Strength.