Oxalates in Foods - home. Slideshow: Exercises for Knee Osteoarthritis and Joint Pain. Hamstring Stretch Stretching improves range of motion and keeps you limber.
To get the most out of your stretches, warm up first with a 5-minute walk. To stretch, lie down. Diet For Ulcers And Gastritis - Care Guide. What is a diet for ulcers and gastritis?
A diet for ulcers and gastritis is an eating plan that limits or does not include foods that irritate your stomach. Your stomach can be irritated by foods that increase stomach acid. You will need to limit or avoid drinks and foods that cause your symptoms, such as stomach pain, heartburn, or indigestion.