Clean Detox Plan: Snacks. Neal Barnard’s Brain-Protective Recipes. Enchilada Bean Soup Ingredients Serves 2 1/4 cup mild chili powder 2 tbsp whole-wheat pastry flour or masa harina 2 tsp ground cumin 2 cups canned low-sodium red beans, with liquid.
Neal Barnard’s Brain-Protective Recipes. Sweet Potato Burritos Ingredients Serves 4 2 cups peeled and diced sweet potatoes 1 cup frozen corn kernels 1 (15-oz) can low-sodium black beans, drained and rinsed 1 tsp very thinly sliced green onion.
Lemole's Longevity Recipes. Arabella’s ArtichokesArtichokes contain bioflavonoids, which can speed up healing of damaged lymph vessels.
IngredientsArtichokesItalian breadcrumbsGrated Parmesan cheese6 to 8 cloves of garlicFresh parsleyBroth (vegetable or chicken)Directions Stuffing Prior to cooking artichokes, prepare the stuffing. Mix 1 small can of Italian breadcrumbs with 1 cup of grated Parmesan cheese and 6 to 8 cloves of minced garlic and minced parsley. When the artichokes are cooked, remove stems from pot and finely dice them and add them to the stuffing.
Artichokes Cut off and trim stems for later use. Lemole's Longevity Recipes. Oz-Approved Longevity Recipes. Vegetarian Shepherd’s Pie with Mashed Sweet Potato Topping Ingredients Makes 4 to 5 servings 2 tbsp olive oil plus a little more for greasing baking dish 1 red onion, chopped 10 oz button mushrooms, chopped 2 cloves garlic, finely chopped.
Oz-Approved Longevity Recipes. Mexican Vegetable Lasagna Ingredients Makes 4 servings Oil for greasing the baking dish 8 (6-inch) corn tortillas 1 (14.5-oz) can diced fire-roasted tomatoes.
Oz-Approved Longevity Recipes. Fat-Melting Vegetarian Chili Ingredients Makes 14 cups 3 tbsp vegetable oil.
Ellie Krieger's Lemony Lentil Soup. Ingredients 2 tsp canola oil 1 small onion, chopped 1 large carrot, peeled and chopped 2 stalks celery, chopped 2 cloves garlic, minced 16 oz. green lentils 12 cups low-sodium chicken broth, plus more as needed.
Recipes by Ellie Krieger. Emerald Stir Fry Ingredients Makes 4 servings1/4 cup low-sodium soy sauce 1/4 cup mirin (Japanese rice wine), or semisweet white wine (such as Riesling)
Oz's 3-Day Detox Cleanse One-Sheet. Parmesan Zucchini Sticks. Ingredients Zucchini Spectrum High Heat Organic Sunflower Spray Oil 3 large zucchini (about 1 1/2 lbs)
Todd Wilbur’s Reduced-Calorie, Reduced-Fat Hot Artichoke Spinach Dip. Using reduced-fat cream cheese and Greek yogurt, this recipe cuts the fat and calories of the original dish nearly in half!
Ingredients Makes 1 1/2 cups (3 total servings) 1 cup chopped frozen artichoke hearts, thawed and diced 1/2 cup frozen chopped spinach, thawed. Energy Salad for Thyroid. 15 Vegetarian Recipes for Thanksgiving. Cancer-Fighting Salad. Dashboard LoginSign Up Hot Topics: See Oz Live: Back to Videos & More Print Cancer-Fighting Salad Cruciferous vegetables like cabbage may help prevent cancer growth in the colon, liver and breasts. Added to Recipes on Wed 01/04/2012. Cancer-Fighting Spicy Pumpkin Soup. Hungry Girl's Meal Expanders: Zucchini.
There's something comforting about eating a large, carb- and fat-filled meal. But meals like that aren't much help when it comes to losing weight. Hungry Girl Lisa Lillien developed a new diet plan that will fill you up and help you lose weight. Instead of filling up on meat, pasta or desserts, you can expand your meal using low-calorie, high-fiber, high-water content alternatives. Combined with daily exercise, Hungry Girl's meal expanders can help you lose 5 pounds in a month. Zucchini is an excellent expander for carbs. Learn about the benefits and get the recipes for all of Hungry Girl's Meal Expanders: EZ Cheesy Zucchini Lasagna. Oz’s Hearty Holiday Soup. 15 Vegetarian Recipes for Thanksgiving. Neal Barnard’s Brain-Protective Recipes. Stuffed Peppers with Squash, Black Beans, and Rice Ingredients Serves 2 as a main dish or 4 as a side 1/2 cup cooked brown rice 1 cup cooked black beans 2 Mexican gray squash or zucchini, diced 6 green onions, sliced 2 tsp pepitas (green pumpkin seeds) 2 cloves garlic, minced.