Reference
< Running
< Rockclimbing
< Sports
< d.riffnilesplit
Get flash to fully experience Pearltrees
4/5/12- 2 mile warm up, stretch drills strides. Everyone got in 800m – first 400 at GMP, second 400 ALL OUT. 2 lap jog and then 12x50m sprints with plyos and over unders in between. 2 lap cooldown. MD Crew ran a 400 in 57.
