Reference
< Running
< Rockclimbing
< Sports
< d.riffnilesplit
Get flash to fully experience Pearltrees
Downloadable Schedule HERE Friday 3/22/13 - 2 miles up, SDS (8) followed by 400m at 100% effort and 16 x 100m with drills. 2 laps down. Penn crowd got in 3 x 50% of goal distance at 100% of goal pace.
