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According to the CDC, back pain is the leading cause of disability in the U.S and results in $50 billion annually in health care and workers’ compensation costs.
How would you like it if I told you there was a way to eat pretty much anything and everything you wanted to eat and still maintain your health? Or better yet, what if I told you that you could eat pretty much anything and everything you wanted and even improve your health? Would you be interested?
It's about time I compiled a comprehensive guide to my system, so here it is. Intermittent fasting and Leangains
<img src="http://TheSamEffect.com/wp-content/uploads/intermittent-fasting2.jpg" alt="intermittent-fasting" title="intermittent-fasting" width="622" height="325" class="thepunch" /> This is an article detailing my experiences with intermittent fasting and how it made me leaner, stronger and healthier. What you’ll learn is the specific program/diet that I used that allowed me to drop significant amounts of body fat without losing muscle mass and strength.
I’ve gotten the diet down pat. I understand the macros.
If you would like to build muscle , then here is how I’ve gained 43lb of muscle in Belgium, and how you can gain as much muscle in America (or elsewhere). The secret to gaining muscle is to get stronger.
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