background preloader

MoveUSA

Facebook Twitter

The Newsworthy Guide to Inbound Public Relations | Inbound PR. The old way of doing public relations is outdated. Social media and technology have drastically changed how people consume news and how journalists source stories. Don't let your competition be the top story. It's time to switch to an inbound public relations model.

An inbound strategy will improve brand awareness and let you build successful, long-term relationships with journalists. This ebook includes all the tools and tactics you need to build an inbound PR strategy. You'll learn how to: Replace boring press releases with content that pops.Create one-time press hits that deliver value long after launch day.Use our free campaign templates to integrate media into your inbound marketing assets. Just fill out the form to the right to get your free ebook right away. 100 questions to ask people. Guide to NYC Women's and Social Justice Organziations.

Daily Cup of Yoga. Is Your Yoga Earth Friendly? In line with the principle of Ahimsa, which translates as “non-harming,” as yogis we’re continually looking for ways to live in a peaceful way on and off the mat. This includes seeking ways to minimize our impact on the environment.Living green and remaining in balance with nature is not just something to practice at home.

We have a responsibility to try to live it in all we do, all over the… View On WordPress. Yoga, running, goal setting & a healthy dose of inspiration. YogaDork — YogaDork commentary on yoga news, science, pop culture, celebrity gossip, with wit and wisdom. Blog - Chef Cheryl Forberg RD. Author, Nutritionist, Coach. Looking for healthier options to serve your family each day? And what about your upcoming Thanksgiving table? This fall, I’ve spent more time cooking with the cast than ever before and I will be sharing every tip and every recipe with you – right here. Though Thanksgiving is still weeks away, it is a special meal and requires extra shopping and preparation time. Here The staple ingredients of this holiday’s comfort food hold plenty of health promise. After all, most of the time the Thanksgiving spread features plenty of nutritious vegetables as side dishes, while turkey is low in both calories and fat and contains plenty of iron.

With a little culinary know-how, your Thanksgiving can be a guilt-free, healthful but still scrumptious feast. This entire menu is from Flavor First. Turkey RouladeServes 8 Special tools/equipment Plastic wrap Directions 1. Cornbread and Dried Fruit Dressing – it’s gluten –free too! Directions 1. Porcini Mushroom GravyServes 8 Directions 1. Directions 1. Ingredients. A Merry Life. Fitville | Let’s change this Fat-Ass to a Fit One. The Happiness Project. Elephant journal: Yoga, Sustainability, Politics, Spirituality. Zenhabits. Marc and Angel Hack Life - Practical Tips for Productive Living.

Lifehacker - Tips and downloads for getting things done. Birthday quotes. My heart is like a labyrinth for you, my love. On every nook and turn you will find a special secret and a special surprise kept waiting especially for you. Go play! Wishing you a very Happy Birthday. Fitness treats. I live in a 8 story building and don't really have the resources to go to an actual gym, so could going up and down the stairs be considered a workout exercise ? Is it good for the thighs ? What else would you recommend ? Hello Alina, Yes, that sounds like a terrific idea! I’m envious of your 8-story building! I wish I could do a good stair workout somewhere (there’s no stairmaster at my gym!).

{*style:<b>Interval training / cardiovascular conditioning workout </b>*}1- Warm up climbing to the 8th floor at a regular pace. 2- Climb at full speed to the 2nd floor, regular pace to the 4th, full speed to the 6th, regular pace to the 8th. 3- Climb at full speed to the 8th floor. 4- Climb every other step (performing a lunge) to the 2nd floor, normal steps to the 4th, every other step to the 6th, normal steps to the 8th.

{*style:<b>Whole body strength training workout </b>*}1- Warm up doing stair repeats: climb one flight of stairs to the top, descend, and repeat for about 10 times. Fitness treats. Knowing Nutrition. Wow! After a whirlwind 2 months tripping around South America, I have finally made it to London, where I will be based for the next 2 years. We had so much fun, and made so many wonderful new friends! The food was certainly different to what I am used to (being vegetarian and a nutritionist I am used to having A LOT more vegetables!) But I coped and I love trying new things. We started our journey in Santiago, Chile, after an 11 hour flight from Auckland, New Zealand. As we only had one night there, we decided to do a walking tour of the city, which was fantastic.

From Salta we caught a bus to the border of Argentina and Bolivia, where it was quite high in altitude and Miles got quite bad altitude sickness, however he improved after an American girl we had met at the Salta bus terminal (who happened to be staying in the same hotel as us in Tupiza, Bolivia) gave him some coca leaves to chew on. Our first stop in Peru was Puno. I hope all my followers are happy and healthy! Tara Eats. Its no piece of cake.

Facebook Ads

Industry. Content to Share. Speaking. Speaking Their Language Communicating the message of physical activity to older adults just got easier by Colin Milner Colin Milner is the CEO of the International Council on Active Aging and the former President of IDEA Health and Fitness Association, and Vice President of sales and marketing for Keiser Corporation. Over the past 20 years Milner has been on all sides of the industry including club management, consulting, publishing and equipment manufacturing. He has authored over 80 industry articles and has been interviewed extensively in leading publications such as, Chicago Tribune, Los Angeles Times and The Wall Street Journal.

Milner sits on the advisory board of Can Fit Pro, The American Senior Fitness Association and Peak Performance. If you wish to contact Mr. Milner you can call him toll free at 866-335-9777 or visit the website of the ICAA at www.icaa.cc The objective of the AARP research was to better understand those in the older demographic who are active. Midlife. Summary. Daily Deal Sites - Deals from Groupon, Tippr, LivingSocial and other deal of the day websites. Find & Register for Races, Local Events & Things to Do | ACTIVE.

OVERCOMING  CONSTIPATION. 10 Crucial Steps to Successful Facebook Ads. About: The President's Challenge. Skip 3 The President’s Challenge is the premier program of the President’s Council on Fitness, Sports, and Nutrition administered through a co-sponsorship agreement with the Amateur Athletic Union. The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.

Since our founding as a fitness test for youth in the 1960s, we’ve grown to include these challenges: The new health-based assessment from the Presidential Youth Fitness Program replaces the Physical Fitness Test beginning with the 2013–2014 school year. If your school has not already implemented it, now's the time! Over the years, we’ve recognized the fitness achievements of more than 50 million kids and teens, bestowed more than 1 million PALA and Presidential Champions awards, and helped countless people live more active, healthier lives.

MoveGB. Corporate Fitness and Wellness Company Programs - Bootcamp Republic. Bootcamp Republic provides nationwide onsite and near site fitness programs for major Fortune 500 companies as well as mid-sized businesses. With more than a decade of experience helping employees get and stay healthy and fit, our wellness team structures, implements and administers the best onsite fitness programming to meet employers' needs at each of their office locations. Our clients span a breadth of corporate cultures and industries such as financial services, media, television, film, technology, advertising, publishing, fashion, travel, etc. Our programs are fun and motivational (non-militaristic) and are for all fitness levels of employees from beginners to advanced - no one is left behind or unchallenged as we modify down and up as necessary. Our exercise is most effective for cardio-vascular improvement, weight loss, strengthening, and increasing stamina and energy levels.

Our Results Our Champions "The employees really like the sessions and I've only had positive feedback. " David Life | Yoga Master; Co-Founder, Jivamukti Yoga. Carrie Rezabek | FitnessWhore. There is one thing I miss about my hour-long commute to the San Fernando Valley from West Los Angeles: Pure Barre. My old job ended at 4:30 which meant I could easily hop off the 405 to attend at 5:15 class. I knew that when I switched employers to work closer to home that I’d be sacrificing regular tuck and lift sessions. Ah life and its trade-offs! If you live in LA, or anywhere else where traffic patterns are as important to you as having regular bowl movements, you’ll understand. Venturing into traffic after the end of a long day, when I now work 5-minutes from home, would be nuts to say the least. I did what any Pure Barre enthusiast would do. 1. 2. 3.

Having attended 10+ Pure Barre classes I feel strongly that there are some important things to consider when buying the DVDs. Maybe someday someone will open a Pure Barre in MY neighborhood (Me perhaps!). NY Media Startup Greatist Acquires Columbia Students' App, Sportaneous. NY Media Startup Greatist Acquires Columbia Students' App, Sportaneous. Health startup Greatist buys Sportaneous to stretch from content to tech. Since launching two years ago, health startup Greatist has been all about content and its brand — every month, about 3 million unique visitors check out the site for a dose of content that’s part socially-savvy Buzzfeed, part fun fitness magazine and part highbrow science journal. But with the acquisition of startup Sportaneous, announced Tuesday, Greatist is expanding its identity from a company focused on content to one that builds technology.

“We have not been technologists and now we can be,” said founder and CEO Derek Flanzraich. “Now we can figure out how to get people from not just reading and talking about our content to actually doing something about it — which is ultimately our whole purpose.” First launched a couple of years ago, Sportaneous is a small four-person startup that offers an app for finding fitness classes nearby. “It’s hard to get noticed in the App Store. Motivational Quotes. Motivational Quotes. Motivational Quotes. GymSnoop | Gym Comparison Engine. GymSnoop | Gym Comparison Engine.

Gyms

Martial Arts. Competitors. American Health and Fitness Alliance. How To Find And Work With Influencers In Your Niche. When it comes to consumer spending, online content and social conversations have a huge impact on how and what people choose to buy. As brand managers, we create content in order to persuade and engage with customers. But modern consumers are skeptical and savvy. The moment something hints of “ad,” they lose interest and move on. Whether you sell fitness and health products, tour packages or home services – a single positive recommendation from a trusted source can trump even your most beautifully written copy or most engaging video demonstration.

And while brand-crafted content is useful and can help build trust with customers, the most influential content comes from like-minded people that your customers know and trust. Smart companies know that in this new social paradigm, bloggers and others with loyal followers on social media are the new influencers. Who Are These New Influencers? Finding The Right Influencers The answer to the question “how influential is someone online?” 1. 2. 3. 4. Infolab.stanford.edu/~ullman/mmds/ch8.pdf. Big Data: Creative Uses.

Each week, DailyTekk connects you with leading experts on a given topic as part of our Understanding series. This week we are focusing on explaining Big Data. Yesterday we learned what Big Data actually is and today we’re focusing on creative examples of companies harnessing the power of Big Data. Last week we focused on Instagram Marketing . “Let me give you two examples,” says David Jonker, “In the summer the NBA announced plans to work with SAP to build an ‘unprecedented statistical experience’ for its fans. The resulting real-time data platform will enable the league to bring virtually unlimited amounts of official NBA statistical information directly to fans’ fingertips on the league’s official website. For a completely different example, consider Mitsui Knowledge Industry in Japan, which is enabling personalized cancer treatment based on real-time analysis of a patient’s genome.

Margaret Dawson says, “The one that comes to mind first is Netflix. Meet the Big Data Experts. How Facebook Uses Your Data to Target Ads, Even Offline. There's a couple of more-than-creepy points in this article. For one, they mention "they strip out your personally identifiable information" or PII. That means it's actually making it, at least, in the door. And we're supposed to trust them that this "PII" isn't getting stashed away in some obscure database somewhere? What if it is? What can we do about it? Second, in my mind it doesn't matter if they replace my real name with a hash. That has is still unique to ME. This is why I use ad-blockers. The result? I hear people bemoan the amount of spam, junk mail and marketing phone calls they get and, frankly, I'm amazed.

Data. Data in Advertising. Election.princeton.edu/wp-content/uploads/2013/02/wang_campbell13_science_review-of-signal-and-noise.pdf. Review of The Signal and the Noise. HOW TO: Get Started With Google Analytics. Whether you built a personal site from the ground up or oversee digital strategy for a huge corporation, many of us are managing a web presence these days.

There are millions of websites out there, and tracking how people are getting to your site and what's performing well is a must for being competitive in the online market. Google Analytics makes it easy for anyone managing a site to track and analyze this data. It's a powerful, free tool that can answer a variety of questions for a wide range of users. Wondering which keywords resonate with visitors? Need insight on what design elements might be turning people away? Here's how you can start answering the website questions that have been keeping you awake at night. Adding the Code Once you set up your Google Analytics account, you'll need to implement the code on your website. Set up a profile for the site you'd like to track and the step-by-step process will generate a unique script that you can add. What You Can Measure Sharing Reports.

Customer Service | Customer Retention Techniques. 4 Things Your Startup Needs to Attract Venture Capital. How Social Media Is Science Fiction - Phoebe Connelly. Social Media Is Science Fiction.

Demographics

Blog. Modern Man. Amplify. FiTMAPPED.COM - Your GPS for Fitness.