Barbo's Diet Kitchen Main Page - Home. CalorieKing - Diet and weight loss. Calorie Counter and more. Graphical Event Ticker for your Signature, Message Boards, Blogs. Restaurants Points. Weight Watchers Points. Many people have developed software utilities, spreadsheets, etc. for assisting Weight Watchers members track their daily points. To the best of my knowledge, nobody has tried to make any money from these; they were developed strictly as a service to other Weight Watchers members to assist them in sticking with the program.
Unfortunately, the Weight Watchers legal staff does not understand that the existence of this software only serves to enhance member’s Weight Watchers experience, which obviously primarily benefits Weight Watchers, rather than the software author. As a result of this, most utilities have been withdrawn from distribution under threats of litigation from Weight Watchers. If you would like to implement your own spreadsheet or other utility, and don’t want to wade through a maze of patent documents (since the points formula is the subject of a patent, it’s publicly available) you can use the following formula: Where: p = Points c = Calories f = Fat Grams. Alcohol- Calories-and-Points. Source of Recipe Drinkmixers.com,calorieking.com and Companies web sites Recipe Introduction The average mixed drink contains at least 300 calories for an 8-ounce glass. So keep it simple and on the rocks. Don't be shy — ask for diet sodas or seltzers for all of your mixers.The best choice is the Virgin Mary at 22 calories and .5 points.Alcohol is not on the CORE list""Draft beer mugs normally are 16-oz mugs Recipe Link: tinyurl.com/bthkr List of Ingredients (Calories/points) Beer - Basic Types: (12-oz) Calories/points Beer, non alcoholic == 72/1-point Beer, light ========== 105/2-points Beer, regular ======== 145/3-points Beer, strong ========= 180/4-points Beer, lager ========== 120/2-points Beer, Stout ========== 190/4-points Name Brand Beers: (12-oz) Calories/points draft beer mugs are normally 16-oz Keg Beers: solo cup - 10-oz ===== 2-points solo cup - 12-oz ===== 3-points solo cup - 16-oz ===== 4-points Light Beers: (12-oz) Calories/points draft beer mugs are normally 16-oz F.X.