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Background Refined sugars (e.g., sucrose, fructose) were absent in the diet of most people until very recently in human history. Today overconsumption of diets rich in sugars contributes together with other factors to drive the current obesity epidemic. Overconsumption of sugar-dense foods or beverages is initially motivated by the pleasure of sweet taste and is often compared to drug addiction.
The genesis of the idea for Who Is Sick was actually from an acute need that our founder had when his wife started experiencing severe stomach pain while they were on vacation. With no way of knowing whether the pain was from appendicitis, food poisoning, or some other stomach illness, our vacationing couple went to the emergency room and waited for 4 hours (BTW - this was from 11pm until 3am) to be seen by a doctor...only to be told that there was a stomach flu going around and that if the pain didn't go away in 24 hours, to come back. Wow. 4 hours wait for that...in the middle of the night... (of course the doctor did check to see if it was appendicitis so they weren't all bad...).
How to Reach Us Denton Counseling Center West Jones Hall P.O. Box 425350 Denton, TX 76204-5350 Phone (940) 898-3801 Fax (940) 898-3810 Summer Hours: M-F 8a-5p Fall Hours: M-W 8a-7p, Th/F 8a-5p TWU T. Boone Pickens Institute of Health Sciences-Dallas Center 5500 Southwestern Medical Ave Suite 8300 Dallas, TX 75235-7299 Phone (214) 689-6655 Fax (940) 898-3810 Hours: M 8a-7p, T-Th 8a-4p, F 9a-5p
I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience.
Some time ago, when I became interested in running longer distances, I ran across an article that gave me a great process for building stamina. The idea being, run/walk in cycles. So, run 5 minutes and walk 1 minute over and over again. I tried it, but I hated having to look down at my watch all the time. Then I came across another article that discusses using iTunes to do this for you.