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So you heard about these brick things and want to try one out. Good for you. Since a triathlon consists of a swim followed by a bike followed by a run, it would behoove you to teach your body how to quickly switch from one to the next. Swim - bike bricks are useful but are not as necessary as bike-run bricks. I would recommend that you practice a couple swim-bike workouts prior to racing in a triathlon (or before your important race) in order to have some idea of what it feels like to quickly switch from swimming, to running (to the bike), to cycling. When you swim, a lot of blood will go to your upper body.
Herbal Remedies Obligatory Disclaimer: The herbal remedies and uses within these pages are - to the best of my knowledge safe when used in moderation, except where specified. I have noted hazards and contraindications where appropriate, but nothing takes the place of common sense, moderation, and knowledge of your plant materials when involved in self-medication with plants. These pages are for informational purposes only, and I cannot be held liable for misuse or inappropriate handling of the information within.
146 Reasons Why Sugar Is Ruining Your Health By Nancy Appleton, Ph.D. www.nancyappleton.com
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene , which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A , which may help ward off some cancers, especially of the skin.
Ladies, play Women's FIELD HOCKEY and LAX or Coed FLOOR HOCKEY, SOCCER, SOFTBALL or FOOTBALL. Sign up today! ROOM for TEAMS & INDIVIDUALS: COED & MEN'S leagues in Bedford, Weston, Medford & Somerville. All starting in April. More leagues start in May & June.
Glucosamine, chondroitin, and MSM may help treat or relieve pain of arthritis caused by worn cartilage in joints -- a condition known as osteoarthritis. However, the quality of supplements for joint health varies, as do the ingredients, dose, and price. How can you select the best glucosamine, chondroitin, and/or MSM supplement? ConsumerLab.com tells you how in this new report. Among the 22 supplements ConsumerLab.com selected and tested, only 18 met quality standards and labeling requirements. One product, from a nationally recognized company, was contaminated with one of the highest levels of lead ConsumerLab.com has found in a supplement -- 13.2 micrograms per day.
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When you decided to get really serious about your training earlier this year, everything went smoothly for several weeks, but one day you felt a dull ache on the inside, lower portion of your shin as you began your workout. The discomfort went away once you had warmed up, so you weren't overly concerned. Unfortunately, the pain returned on the following day - and lasted for a longer portion of your workout. As the days went by, pain was present for the whole training session, as well as your cool-down - and even hung around during your regular daily activities.
By Josh Clark Posted Saturday, 1 January, 2011 Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves. You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.