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TimeManagement.sk » Ako si zorganizovať čas a pracovať efektívne. BuzzFeed. PolicyMic. Photo effects, vintage, retro, online and free - Pixlr-o-matic. Model My Diet | Virtual Weight Loss Simulator and Motivation tool | Makeover - Tracker. Basic Principles Simply put, we lose weight if we consume less energy than we use. Energy comes from the food and drink that we eat and is measured in calories (Cals, cals or kcals). Energy is burnt constantly by our bodies, the amount of energy burnt doing a particular activity varies by its intensity. Assuming that your weight is currently stable, your energy-in and energy-out are equal. To lose weight, this equation needs to be unbalanced, so energy-out is greater than energy-in. Naturally, we can achieve this in two ways. We can burn more energy, by doing exercise, or we can consume less energy, by eating fewer calories (note, this need not mean less food by weight or volume).

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