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Blueberry Smoothie recipe for High Blood Pressure. Recent studies by the Academy of Nutrition and Dietetics have shown that post-menopausal women who are prone to high blood pressure can lower it by including a blueberry smoothie in their diet daily.

Blueberry Smoothie recipe for High Blood Pressure

According to the studies, these women experienced a 5% decrease in systolic blood pressure and 6% decrease in diastolic blood pressure. There was also a 69% decrease in the blood levels of nitric oxide, which helps in increasing the blood flow through the widening of the blood vessels. The cause for the decrease is attributed to the potent flavonoid antioxidant, such as anthocyanins, which is relevant to the production of nitric oxide and reduced inflammation.

Ingredients: – half a cup of fresh or frozen blueberries – 1 banana – 8 oz to 8-1/2 oz of hemp milk – 1 tablespoon of almond butter. 6 Strategies to Banish Ingrown Hairs for Good. "I wish I had more ingrown hairs," said no one, ever.

6 Strategies to Banish Ingrown Hairs for Good

Luckily, there's a lot you can do to keep these pesky red bumps from popping up in the first place—and to make them disappear ASAP if they do make an unwanted appearance. Keep reading to find out how to make these bikini line ruiners a thing of the past. Before You Get Ingrown Hairs... 7 Easy Ways to Cut Salt from Your Diet. Salt is tricky: Even if you never sprinkle your meals with table salt, it’s still easy to take in way too much sodium.

7 Easy Ways to Cut Salt from Your Diet

And just because your food doesn’t taste salty doesn’t mean it’s not riddled with the health wrecker. So to make shaking your salt habit a little more straightforward, we’ve rounded up seven simple ways to reduce your sodium intake. Try implementing one a day, and by this time next week, you’ll be taking in a lot less (not to mention be a whole lot less bloated)! Get Spicy Invest in a well-stocked spice rack. The flavors will be so bold that you won’t even consider adding salt. Look for 'Low,' Not 'Reduced' Food packaging can say ‘reduced sodium’ if it has up to 75 percent of the sodium of the original version—so opt for ‘low sodium’ foods instead. Cook a Bit More About 75 percent of the average American’s sodium intake comes from commercially prepared foods, according to the Harvard School of Public Health.

3 extra ways to burn fat & lose weight - Women's Health & Fitness. Stretch Marks: What Really Causes Them. Plus, the best science-backed ways to prevent (and even erase!)

Stretch Marks: What Really Causes Them

The unsightly scars If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money: As it turns out, genetics can seriously increase your odds of getting stretch marks, according to research published in the Journal of Investigative Dermatology. For the study, scientists from the personal genetics company 23andMe examined the DNA of 33,930 people, 4,967 of whom were women with severe pregnancy-related stretch marks. They found that mutations in or near four specific genes—ELN, SRPX, HMCN1, and TMEM18—increased the participants’ risk of stretch marks by 40 percent.

Las 20 cosas que necesitas dejar ir para ser feliz. Todo el mundo tiene un objetivo común en la vida: lograr la verdadera felicidad.

Las 20 cosas que necesitas dejar ir para ser feliz

El factor más grande que nos frena de la consecución de nuestros sueños es, simple y tristemente, nosotros mismos. Nos ponemos límites todos los días, ya sea con o sin intención. Hay muchas maneras en que podemos aliviar estas restricciones. Recuerda, la vida puede ser algo que aceptas o algo de lo que te escondes. Deja de hacer cosas complicadas y sólo vive tu vida. Echemos un vistazo a las cosas que hay que dejar de lado con el fin de convertirse en una persona más feliz. 1. ¿A quién le importa lo que otros piensan? 2. La ira te comerá por dentro. “La vida se vuelve más fácil cuando aprendes a aceptar una disculpa que nunca recibiste.” 3.

La opinión de sólo una persona debería preocuparte cuando se trata de tu cuerpo, y es la tuya. 4. “Él no es perfecto. 5. Al igual que no hay una pareja perfecta, tampoco existe una vida perfecta. How to Beat Exhaustion. You know those “Do Not Disturb” signs you can put outside your hotel room?

How to Beat Exhaustion

You might want to get one for your desk: Interruptions in the office can make you feel exhausted all the time, according to a new study published in the International Journal of Stress Management. For the study, researchers surveyed 252 people about how often they were interrupted during a typical workday, as well as what their overall stress levels were during the month prior to the study. They found that the more people were interrupted—whether it was because of a person stopping by, an e-mail notification, or a phone ringing—the more mentally drained and physically exhausted they reported feeling.

27 Ways to Boost Your Metabolism and Torch Fat Today. Ways to Relax. Shutterstock By Shana Lebowitz for Greatist There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes.

Ways to Relax

How To Cure Bad Breath - What Causes Bad Breath. How much sleep do you need? Well, it depends on your age. The Perfect Sleeping Positions to Fix Common Body Problems. Many people don’t realize how important getting a good nights sleep is.

The Perfect Sleeping Positions to Fix Common Body Problems

And it’s not just about the amount of sleep, but the quality of sleep as well. 4 Weird Treatments for Cellulite That Actually Work. This article was written by Rachel Krause and repurposed with permission from Daily Makeover.

4 Weird Treatments for Cellulite That Actually Work

Ah, the C word.