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Illustrations by Shannon Orcutt Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment.

50 Bodyweight Exercises You Can Do Anywhere

http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere
http://www.menshealth.com/mhlists/100-best-fitness-tips/printer.php

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Do you want to see more effective workout routines? Go to http://WorkoutPass.com/fitnessvip What is WorkoutPass exactly? http://www.iwantsixpackabs.com/bodyweight/core_exercises.html

I want Six Pack Abs, Core Exercises