- The Washington Post. 10 Foods With Serious Fiber. Back in 1985, researchers Michael Brown and Joseph Goldstein won a Nobel Prize for proving a correlation between cholesterol levels and atherosclerosis, a primary culprit of cardiovascular disease.
This finding ushered in a whole new era of statin drugs used to lower cholesterol. But as a food scientist and pharmacologist, I know that these powerful drugs were initially meant for those who are genetically predisposed to very high cholesterol levels. For many active people who do not suffer from high blood pressure, there's a more holistic approach to achieving levels that are considered healthy.
In fact, studies show that following a balanced diet full of fiber and low in processed foods and sugar will go a long way toward achieving this goal. Why is fiber so key here? To help hit those numbers and achieve healthy cholesterol levels, here are ten fiber-filled items to add to your daily diet: 1. Peas, lentils and black beans are not only full of fiber, but they're also rich in protein. How to Make Coconut Water Kefir. The 14 Vegetable Chips to Make for Healthier, Guilt-Free Snacking.
How to make Kefir at home, forever! How to build muscle as age tears it down. Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise all play a significant role in age-related muscle loss, known as sarcopenia, which is a leading contributor to frailty and loss of independence associated with aging.
How To DECALCIFY Your PINEAL Gland & What To Eat/Take/Do & AVOID To Detox & Cleanse The Pineal. Some foods better for your brain, memory. Berries may do more than add sweetness and color to a morning bowl of cereal or yogurt.
In fact, they may help to keep our brains sharp as we age. In a study that looked at the diet habits of more than 16,000 older women over a 15-year period, researchers found that those who consumed at least one half-cup of blueberries or at least one cup of strawberries each week had slower rates of cognitive decline. Beyond Resveratrol: The Anti-Aging NAD Fad - Scientific American Blog Network. Aging cells. Old human fibroblasts showing their mitochondria in large branched networks (red), their nuclear DNA (blue) and sites of DNA damage (green).
(Image: Glyn Nelson/Flickr) Jeff Sessions' letter to Oregon gov cites 'pervasive' illegal marijuana grows. By Alicia Wallace, The Cannabist Staff Attorney General Jeff Sessions’ marijuana-related missive to Oregon’s top official zeroed in on state police findings that cannabis legalization did little to cull black market activity, and took a similar tack to letters recently sent to other governors.
The Cannabist on Monday obtained a copy of Sessions’ letter addressed to Gov. Kate Brown, outlining his concerns about the effectiveness of Oregon’s marijuana regulatory system. Sessions’ correspondence, dated July 24, is in response to an April 3 letter from Brown and the governors of Alaska, Colorado and Washington — three other states that legalized sales of adult-use cannabis — imploring the Justice and Treasury departments to maintain the current enforcement guidelines established under the Obama administration. Related: Sessions raises “serious questions” about Colorado’s marijuana management in letter to gov The publishing of the police report prompted Oregon U.S. Google News. Santa Cruz dining scene shakes off its college town image. When Andrea Nguyen, noted Asian culinary expert and cookbook author, left Los Angeles for Santa Cruz County 19 years ago, she was surprised to encounter a rather dispirited food scene.
Despite local farmers’ markets carrying the most vibrant of produce, the dining landscape was lackluster, dominated by the frozen, the fried and far too many flabby clam chowders. This Is The Most Powerful Natural Antibiotic Ever – Kills Any Infections In The Body. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. by HealthCareAboveAll The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics.
This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. Malfatti Recipe - Delicious Techniques. My mom's lasagne and spaghetti aside, my first memories of "Italian" food were at the Depot restaurant in Napa.
Opened in 1925 by Teresa Tamburelli, the Depot was a Napa Valley institution for generations, until it closed in 2004. For me, the appeal was always more about the vintage atmosphere than for the food, but there was one exception: the Depot's malfatti in a rich veal sugo. On weekends and around the holidays, it wasn't unusual to see Napans lined up outside the kitchen door with pots and pans from home to pick up an order of the classic to go. While many that grew up on the Depot's Malfatti believed it was created by Tamburelli in the 1930's, it's actually a dish that has roots in Italy. Malfatti literally means "poorly made" in Italian, and while the shape may be irregular, the there's nothing poor about the taste. Yale Researchers Study Life-Extending Hormone - Health & Science - September 2016.
Psychedelic.