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How Can I Deal with Anxiety - Another Light. Jan. 4, 2021, 12:03 p.m.

How Can I Deal with Anxiety - Another Light

Anxiety is a state where we tend to be worrying about the past or the future- either we think “oh! I messed that up” or “I will definitely mess that up.” In the work environment this can be about messing up a presentation, being afraid of what the boss (or any concerned people) might think and so on. Anxiety manifests as a constant worry about either the future or the past.

So How Can I Calm Myself Down? When you’re mid panic attack and someone tells you to calm down and your brain screams “HOW?!”... Count something- blinds in office, stairs in a staircase, seats at a theater- anything that is present and permanent Smell some perfume Use and external device to ground yourself- click a pen, play with your lip balm, type on your laptop Maybe even color or doodle something on an available surface However obvious it might seem, take deep breaths until you can breathe steady- people tend to forget to do so EFT Tapping; a tapping technique to create balance in the body. Imposter Syndrome - Another Light. Jan. 4, 2021, 10:31 p.m.

Imposter Syndrome - Another Light

You’ve most likely heard of Imposter Syndrome in the past few years. You know those moments when you feel like you don’t belong in your own skin? When you feel like you don’t deserve what you have or can’t really live up to what is required of you (despite having the qualifications)? Drugs and Addiction - Another Light. Jan. 8, 2021, 2:12 p.m.

Drugs and Addiction - Another Light

Kicking a habit is not as easy as deciding to no longer do it- especially if it is a response to pain. Humans will do anything to avoid feeling pain. Addictions act as a distraction to deal with and reduce pain. In the end, however, it only leads to more pain and obsession. Why Do We Get Addicted? The addiction cycle can be simplified into five phases: Phase 1: The first is pain or trigger. Phase 2: While looking for a solution you pick up a habit or distraction in the form of addictive substances: drugs, nicotine, or alcohol. Phase 3: These drugs help you feel good, leading to temporary relief. Phase 4: One tends to make bad decisions because they’re now “feeling good”. Phase 5: These bad decisions encourage bad emotions such as self-hatred and loathing, which then translates into pain/ trigger and sends you right back to Phase 1.

Is Addiction Genetic? The answer is no. How Can I Get Rid Of My Addiction? Identify the pain, trauma or trigger. What is Trauma? - Another Light. Jan. 31, 2021, 8:37 p.m.

What is Trauma? - Another Light

What is Trauma? If you have an aversion to certain sounds, have trouble speaking up for yourself, or tend to forget things, these could be signs of trauma. Trauma refers to an event or multiple events that a person did not have the capacity or resources to cope with. Trauma is the root cause to a plethora of mental health issues. Simply put, it is a response to distressing events or experiences that cause an overwhelming reaction or turn us emotionally numb. Another light - LGBTQ Mental issues and wellness blog.

LGBTQ counselling and Therapy for Mental issues onlIne. BPD v/s CPTSD: What Are the Key Differences Between Bpd and Cptsd ? - Anotherlight. Feb. 8, 2021, 1:57 p.m.

BPD v/s CPTSD: What Are the Key Differences Between Bpd and Cptsd ? - Anotherlight

BPD v/s CPTSD Complex Post-Traumatic Stress Disorder (CPTSD) is a relatively new term, meaning that not many professionals know how to identify it much less how to treat it. It is often mistaken as or misdiagnosed as Borderline Personality Disorder (BPD). While the causes of CPTSD and BPD might overlap, there are some key differences, which means that the method to treat them are also different. Misdiagnosis is common- majorly due to the lack of knowledge about the differences between the two. TRIGGER WARNINGS: mentions of child abuse, suicide, self-injury, war, torture, kidnapping. What is Gender, Sex, and Sexuality ? Why do we need to talk - Anotherlight. Feb. 17, 2021, 9:34 p.m.

What is Gender, Sex, and Sexuality ? Why do we need to talk - Anotherlight

Gender, Sex, and Sexuality. Sex and Dissociation: What Are the Signs and Symptoms of Dissociation. Dec. 31, 2020, 1:07 p.m.

Sex and Dissociation: What Are the Signs and Symptoms of Dissociation

Let’s talk about sex baby…particularly about sex and dissociation. While starting a conversation about sex in itself is a herculean task, dissociation is on another level of “taboo,” to the point that most therapists have little to no idea how to address it. In order to change that- even just a little- let’s take a minute to understand dissociation during sex and how to address it. How Can I Deal with Anxiety: Therapy, Medications and Naturally. Indian Jersey Brand - Buy Jersey for Men & Women Online in India. Top 5 Things Mandatory for Social Bookmarking Sites. Hello guys today’s topic is about social bookmarking i.e when someone is go through the website but don’t have much time to be active on that website so they will bookmark that website to look forward that site afterwards when they have time to look and they can share the link to their community to get collective information from that website.

Top 5 Things Mandatory for Social Bookmarking Sites

Social bookmarking tool is a part of search engine optimization and it generally helps the audience to get better websites which gives good information to gain knowledge related to your field.It helps to share the link, who search something related to that field, and if users bookmark that website then that link gets generated a backlink which helps to improves SEO (Search Engine Optimization) of website. Generally bookmarking sites help to share, edit, add, manage, & modify your link with 5 things to get submitted in respective sites which has more traffic in their website.

TitleDescriptionCategoryWebpageTags / Keywords 1. Title. Is Social Bookmarking Sites are Useful for SEO. What is Social Bookmarking?

Is Social Bookmarking Sites are Useful for SEO

– Bookmarking means you reading a book for a long time and suddenly you got some work through which you can’t read the book so your mind get disturb and you just keep a card on that page, when you get free then you can read from that page. – Social bookmarking is also the same as realistic bookmark. Here you can add, modify, delete, edit and share your bookmarks of your web document.

Top 3 Benefits Of Social Bookmarking To Improve SEO. So here we will discuss about the benefits of social bookmarking sites.

Top 3 Benefits Of Social Bookmarking To Improve SEO

In that we will discuss first if you don't know that what is social bookmarking, what are its uses, how it helps to generate backlink and many more. As we all know, it is a part of off page activity through which we get backlinks from different websites to get traffic on our website. So all these topics will be covered in these sessions so lets focus on these topics and implement in your website. Here are the prerequisite topic that we will discuss who don’t know about social bookmarking, so let's start the topic as follows :- What is social bookmarking. 10 Affordable Leather Jacket for Women in the Market » Dailygram ... The Business Network. In today's smart world of technology and the internet, manual work has decreased significantly. Even shopping can be by sitting at home through online applications and websites.

Leatherclue is one such online retailer from where you can buy leather articles, including attires, accessories, etc. at the best deals and reasonable prices. High-quality leather jackets for women are available here only on Leatherclue at best and affordable price. For looking good by wearing the latest trendy and distinctive leather jackets, purchase them from leatherclue. Benefits of shopping from LEATHERCLUE Leatherclue is one of the excellent servers of exceptional and superior quality leather articles at an affordable price.

HOW TO KNOW LEATHER JACKETS IS MADE WITH PURE LEATHER - fashion leather jackets stylish leather jack. Top 7 Social Bookmarking Sites to Boost Traffic & Improve SEO. Today we will discuss about basics of digital marketing where we will get to know how to get rank website on #1 to get more traffic in website and generate some leads to the company so let’s start the topic. So as we all know that to rank the website we should create backlinks to get users to our website. Here are the topics of SEO tools to improve search engine optimization & boost traffic. New Bookmark sites of 2020 on google web Check now. Do Follow social boookmaking site for seo website. High Quality Da Pa seo bookmarking sites We want to rank our website on google but without do follow social bookmaking sites .Its is impossible to rank website without do follow links & sites .Social bookmarking specially help to promote the website and make it popular on the web .It will help in increasing the domain authority & page authority of website or blog or external links.

You can create multiple links for your website for free and also through paid submission .so here are 15 do follow social bookmarking sites of january 2020 Points to remember for Dofollow Seo Social Bookmarking 1. How to do social bookmarking for your website – Crawlyourlinkk. “You are successful because of your hard work, and also because of the people who left you in the midst.”— Kuldeep Chauhan How to do Social bookmarking for your website Crawl your link is a one of best social bookmarking site of 2020.So We will be submitting our first link at crawlyourlink . Step 1 Visit social bookmarking website Step 2.

Crawl your Link: Top 10 Social Bookmarking sites of 2020. Social Bookmarking is one of best process for seo ranking .It helps google to make your link more popular on web .Bookmarking website on high da pa sites makes your site visible on other search engines .Step to Book mark your website are 1. Open website 2. Check submit story option 3 .Click 4. You will see title description tags photo & category fields 5 .Upload that in particular columns 6. Submit 7. Some Fashion Luxury Tips for Men to Wear Leather Jackets. No wonder it is one in all the toughest things of wearing leather jackets. With brands currently giving a lot of designs of leather jackets online than ever, there is never been a far better time to speculate in one. However, with selection, we often get confused and can not wear the leather jacket s according to their design.

When We Can We Wear Leather Jackets in India. How to Wear Leather Jackets. Try Beige Women Leather Jackets - - Blogging Site for Technology, Marketing, Health, Fashion and so on. Wearing leather jackets has now become a trend in women and wearing beige leather jackets always gives a proud feeling to them. Women are always fond of fashion and will adapt themselves to the new fashion as early as they can. They never want to be a fashion laggard. 10 Dashing Leather Waistcoat at Online Market.

“The garment, or vest (as it's better-known within the United States), maybe a tight sleeveless waistcoat originally designed for men that zip (or sometimes buttons) down the front to the waist. Made in either single or double-breasted designs, the garment is meant to be worn beneath a suit or jacket, though it doesn't essentially need to match. Similar clothes area unit worn by girls.” You will also find a leather waistcoat in a woman's wardrobe. You can wear the leather waistcoat by matching it with your pant, and can also wear without matching. You will find different types of fashionable and stylish waistcoat on the website; here, you can discover dashing leather waistcoat for both man and woman.It is an online store; here, you will find all types of leather waistcoat at a low price.

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