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Crawford Care Senior Services

Improving health, well-being, and the quality of lives involves continuous care. We aim to provide compassion, independence, and services of an excellent standard. We also aim to improve our clients’ health and well-being and provide outstanding person-centered care as well as outstanding teamwork.

Senior Care 101: Personal Care Guidelines. Personal care is one of the most basic components of self-care.

Senior Care 101: Personal Care Guidelines

It is an individual’s basic responsibility to himself/herself. Personal care is essential to a person’s health and grooming. This helps safeguard a person from the threats of illnesses and diseases. Cleanliness should be given utmost importance, especially in home care. Maintaining neatness doesn’t only protect a person from germs and viruses, but it also boosts their immune system at the same time.

How Can You Keep Your Aging Loved One Safe This Winter? Winter can be a tough time for aging adults.

How Can You Keep Your Aging Loved One Safe This Winter?

Not only do they have difficulty managing their body temperatures, but they also have trouble walking in slippery walkways. Because of this, many seniors often have injuries during the winter season. What can we do to help our aging loved ones stay safe this winter? Prepare their home. Before the temperature significantly drops, make sure that their heating systems are working and that their pantries are stocked. Getting Sunlight During Winter. With the winter season comes lesser hours of daylight and longer hours of nighttime.

Getting Sunlight During Winter

When this happens, the elderly and those that opted for care senior services in Pennsylvania won’t get enough sunlight. According to experts, sunlight is an excellent source of vitamin D. It works when the ultraviolet B rays hit the cholesterol in our skin, which gives way to the forming of the “sunshine vitamin.” But, with the lesser hours of sunlight during winter, exposure is limited, and as a result, their bodies are unable to make the vitamin. Coffee Consumption by Seniors. We at Compassionate Hearts Home Care of PA have had a lot of different people as clients of our care senior services in Pennsylvania.

Coffee Consumption by Seniors

Most of our clients were once working people – white-collar and blue-collar workers. During their working years, most of them consume one thing in common to keep them up – coffee. Why coffee is the beverage of choice for working people is simple – it helps keep them awake. The reason for this effect is caffeine. Caffeine is a naturally-occurring psychoactive drug. As people grow older and finally retire, the habit of drinking coffee can never really disappear – or at the very least, difficult to overcome. Potassium and Sodium: The Hearty Duo. There are a few nutrient duos with the same synergy that potassium and sodium have.

Potassium and Sodium: The Hearty Duo

What we mean by synergy is that these nutrients work in such a way that the benefit they give is more than the sum of their parts. Specifically, for potassium and sodium, their synergy helps regulate blood pressure. It is for this reason that providers of Care Senior Services in Pennsylvania recommend that the elderly keep their potassium and sodium levels in check. How potassium and sodium work together is quite simple. Sodium promotes water retention, which increases blood pressure. The Importance of Bone Health in the Elderly. The bones are one of the most crucial parts of our bodies.

The Importance of Bone Health in the Elderly

They make up the body’s skeletal system, which provides support and protection to the soft organs of the body. As we grow old, bone health naturally deteriorates. Deteriorating bone health can have detrimental effects on the elderly, even those living in home care institutions. Sleep Problems and What Causes Them to Happen. Everyone needs sleep.

Sleep Problems and What Causes Them to Happen

It is vital for one’s mental and physical health and overall wellbeing. Mentally, the body uses this time for multiple reasons, including getting ready for the next day, creating new neural pathways for learning and retaining information, improving concentration, among others. Physically, sleep allows the body to repair blood vessels and cell damages. Taking Care of the Eyes. Our eyes contribute to the five senses.

Taking Care of the Eyes

Without sight, people wouldn’t be able to watch movies, see colors, read books, and drive. Additionally, it would be tough to do hobbies that depend on vision and do countless other things. The Importance of Regular Exercise for Seniors. Did you know that physical activity is a great factor that helps improve one’s mental well-being?

The Importance of Regular Exercise for Seniors

This is why providers of care senior services in Pennsylvania recommend regular physical exercise for seniors. Staying physically active can help them relieve stress and avoid anxiety. What Happens When There's a Vitamin Deficiency. Getting proper nutrition is necessary for achieving good health.

What Happens When There's a Vitamin Deficiency

And when coupled with exercise, it may help with reducing risks of chronic diseases, such as heart disease, diabetes, and hypertension. In our experience as a provider of home care in Pennsylvania, we have seen the effects of proper nutrition in our clients. Despite the significance of nutrition, reports from a study by the National Health and Nutrition Examination Survey (NHANES) found that 31 percent of the population are at risk of at least one vitamin deficiency. As a provider of care senior services in Yeadon, Pennsylvania, we want everyone to be informed of the effects of vitamin deficiencies to the body. Thus, we list some of them below: Keeping Your Living Space Free from Allergens. Some people have hypersensitivity of the immune system, causing them to be allergic to certain substances.

Reactions to allergies can range from the mundane to the life-threatening. Our experience as a provider of home care in Pennsylvania has allowed us to identify key points to keep our clients’ homes allergy-free. According to our professional homemakers, the following steps will help keep one’s home allergy-proof: Keep the bedroom as clean as possible. Bedbugs and other pests can cause allergic reactions to some people. There are a lot more tips that can help keep the home allergy-proof. Tips for Preventing Heart Disease in Seniors. Heart disease can affect anyone. It is one of the most common conditions that a person can suffer as they grow older. It is also one of the leading problems that clients for our Home Care Senior Services have. Heart disease primarily affects the heart and the circulatory system, which transports nutrients throughout the body. When a person is afflicted with heart disease, this transportation is affected.

Skin Care Tips for People in Their Golden Years. The skin is one of the largest organs of the body and serves plenty of functions. These include protecting the body from the environment, chemicals, and other substances, regulating temperature, and allowing us to experience the five senses via numerous nerve receptors. As we grow older, our skin also changes. From being smooth and plump, it becomes thinner, bruises easily, and sweats less, among others. Additionally, years of exposure from the elements may result in dry skin, age spots, and wrinkles. The Importance of Having Clean Linen.

Being clean helps us become healthy. Not only does this keeps us free from dirt but it also does good for our mental state. As a provider of Home Care Senior Services, we always see to it that our clients have a clean place to stay. One small change in your cleaning habits can affect your daily life. New Year's Resolutions for Seniors. The new year has come. A lot has happened the past year and the only constant thing is change. You have lived your life to the best of your ability, but there are always ways to improve yourself. This year, join us in making commitments to change for the better.

One significant aspect of your life, which you can commit to change, is your health. Christmas Errands: We’ll Help You All the Way. Christmas — It’s the season when people come and spend time together. It’s also the time of year for gifts, abundant food, and joyous carols. Avail Our Services, Rest If You Must. Taking Advantage of Waiver Programs. Whether you are an elder or a person with disabilities, there will come a time when you will need to have access to Home Care in Pennsylvania. There isn’t a one-size-fits-all solution for all the different circumstances of each person. Special Meal Preparation for the Elderly. The Benefits of Maintaining a Clean Home. “Ahh, it’s clean! Home Care: When Will You Need It?

You are mostly an independent person. Tips: Helping Your Senior Loved One Communicate. Is your senior loved one having difficulties with communication? Oral Care Reminders for Our Aging Loved Ones. Tips: How Seniors Can Improve Medication Adherence. Indoor Activities for Persons with Disabilities. No matter how we acquired our disabilities, the situation itself can be disheartening. At the start, it can feel like we don’t deserve what happened to us. How Fear of Falling can Lead to Depression. What Household Items to Disinfect Regularly. How Respite Care Helps You and Other Family Caregivers. 5 Ways to Encourage Seniors to Remain Socially Active. Top 5 Brain-Healthy Foods to Serve to Seniors. Top 3 Reasons Why Hydration Is Important for the Elderly. Helping Your Senior Parents Boost Their Confidence. 5 Grocery Shopping Tips to Use for Seniors.