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Intrigued by research spotlighting eccentric training as one of the most effective ways to get firm, we asked fitness expert Chris Freytag to create a superfast shape-up exercise routine using this unique technique.
Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your pace.
I'm on the lookout for fun new workout songs every single day. I love discovering them, exercising to them, and sharing them with YOU via my blog posts and Facebook page .
Legs And Butt Madness Hi BodyRockers, As you can tell from the formatting of this post we are having some issues with the site. Keep Reading »