Pumpkin Cheesecake Muffins. Hello, my new favorite pumpkin treat!
Nice to meet you. Where have you been all my life? Oh... are you expecting me say more about these? Apple Crumble Muffins. Mini Chocolate Peanut Butter & Banana Muffins. I would say one of the things that frustrates me the most in the world of ‘health food’ is all of the products that give the impression of being ‘healthy’, when in fact they are far from it!
It literally breaks my heart when I see people trying to put an effort towards eating ‘healthier’ and they choose products/foods that ‘seem’ healthy, but in reality they are probably doing more harm than good! I decided to do a post on this subject to shed light on the truth about many of the foods that are ‘hiding’ behind health food labels, but in reality are high in saturated fat, sugar, and empty calories. I could go on forever about this subject, but instead I chose to compose a list of a few of the foods that are often mistaken for being healthy. (Of course, there are many more than what I listed here, but these are the one’s that I’ve seen to be the most common). I then followed each item with a few tips on how to pick a ‘truly healthier’ alternative!