Wellness Initiatives. Student Wellness Center at The Ohio State University. Facts About Maintaining Good Health. Emotional Health - ULifeline. Ever felt so down you couldn’t concentrate in school or enjoy social activities with your friends?
If so, you are not alone. In a recent survey, half of all college students said they had been so stressed that they couldn’t get their work done or enjoy social activities during the last semester. But all of us have the power to take control of our emotional health in order to improve our moods and get the most out of life. Taking control of your emotional health involves realizing that choices you make about sleep, diet and exercise can have a direct impact on your emotions and state of mind. It also means being proactive when you are concerned about your thoughts or feelings. Facts About Maintaining Good Health : ReachOut.com USA. The pain is real. 100happydays.
Quick Relaxation Techniques. Positive Psychology. Honest Communication. Happiness. UF Counseling & Wellness Center. Feel Better Now.