Relaxation Downloads. We hope you find these audio files helpful in your relaxation efforts.Take some time to explore the different approaches to relaxation and discover what works for you. Guided Imagery Exercises: Anchoring Left-click to listen or right-click to download this mp3 file to your computer (8:34, 8.0 MB)Anchoring is a hypnotic technique that helps you connect to times in your past when you felt truly calm and confident. You can use it right now to give yourself a feeling of strength when facing sad days and difficult challenges. This script is from an unknown sourceBackground music is from "digifishmusic" on The FreeSound Project Editing by Martin Grant back to top The Forest Left-click to listen or right-click to download this mp3 file to your computer (8:29, 8.0 MB)Let yourself be guided on a peaceful walk through a beautiful, lush forest near a trickling stream.
Nourishment from the Past Special Place Grounding This piece was written and read by Sharon Morisi, LICSW, CEAP. Guided Relaxation Outside-In. Urban Mindfulness - Downloads. If you’re looking for a wonderful compilation of exercises and reflections on practicing mindfulness in the city, then look no further than Urban Mindfulness–the book! Written by Dr. Jonathan S. Kaplan and published in 2010, this book has many practical suggestions, including how to meditate on the subway, how to text mindfully, and how to deal with noisy neighbors. Reader reviews have been very positive, and it makes a wonderful present for “that special (stressed-out) someone.” You can help support this site, by buying a copy today! Urban Mindfulness at PsychologyToday.com At PsychologyToday.com, Dr. Handout Downloads Mindfulness of Eating Why should “tasting” be applied only to wine? Mindfulness of Things We are surrounded by objects.
Mindfulness of Emotions Got feelings? Traditional Meditation Instructions Concentration-based Meditation Based on the pioneering work of Dr. Mindfulness Meditation Insight Meditation Visualization Obstacles to Meditation Mindful Commuting Seated Subway Meditation. The mindfulness solution Everyda. Great Path, Pema Chodron Books and Tapes. BOUNDLESS WAY ZEN. Dharma Seed. Sounds True.