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Confiance en soi

Toxiques relationnels « Légèrement sérieux, sérieusement léger. Chacun connaît, sans aucun doute, la situation suivante: on se trouve en compagnie d’une ou plusieurs personnes. Tout va bien, chacun se sent bien, l’atmosphère est sereine, les échanges harmonieux. Mais tout d’un coup, on ressent que «quelque chose ne va pas». On éprouve un vague malaise, ou bien même un malaise profond. Que s’est-il passé?

Nous utilisons l’expression «toxique relationnel» pour désigner tout comportement qui empoisonne les relations. Cette liste, sans ordre apparent, en a quand même un: vers le haut de la liste, se trouvent les comportements que l’on est censé éviter très tôt dans la vie — on apprend aux enfants de 6–7 ans à ne pas se moquer, ne pas mentir, etc. Implications Il est de toute manière intéressant de poursuivre l’objectif «zéro toxiques relationnels». L’objectif «zéro toxiques relationnels» est compatible — et cohérent — avec les principes qui sous-tendent la communication non violente.

De se protégerde limiter l’exposition, autant que possible. Autotélisme. Un article de Wikipédia, l'encyclopédie libre. « Autotélisme » est un mot composé de deux racines grecques : autos (soi-même) et telos (but). Une activité est autotélique lorsqu’elle est entreprise sans autre but qu’elle-même. Le terme s'applique tout aussi bien à des personnes qu'à des activités. L'autotélisme en psychologie [ modifier ] « L’individu autotélique n’a pas un grand besoin de possessions, de distractions, de confort de pouvoir ou de célébrité, car presque tout ce qu’il fait l’enrichit intérieurement. » ( Mihály Csíkszentmihályi , 2005, p.149).

L’intérêt de la personne autotélique n’est pas purement passif ni contemplatif ; il implique un désir de comprendre, une volonté de résoudre un problème. On pourrait parler d’un intérêt désintéressé (Csíkszentmihályi, 2004, p.106). L'individu autotélique résout plus facilement les difficultés de l'existence (…) (D. L'autotélisme en poésie [ modifier ] L'autotélisme comme définition de la littérature [ modifier ] Sources [ modifier ] Psychologie affects insensible. Quand l’autre réagit mal. B- L’expression qui blesse Dans cette première partie, nous examinerons comment nous pouvons blesser l’autre sans le vouloir. Ceci nous permettra de mieux comprendre pourquoi l’autre "réagit mal", comment nous pouvons éviter que notre expression donne un tel résultat et comment on peut limiter les dégâts lorsque le mal est déjà fait. Il faut d’abord comprendre qu’à partir du moment où l’autre est réellement blessé, nos intentions initiales n’ont plus tellement d’importance.

C’est la situation actuelle qui compte et c’est avec elle qu’il faut composer. 1- L’expression excessive Robert est le meilleur ami de Michel. La plupart du temps, ce sont les raisons suivantes qui nous amènent à agir ainsi, et très souvent elles se combinent ensemble. A) amplifier le message pour le faire entendre Lorsque notre expression devient exagérée, excessive, lorsque nous commençons à “charrier”, c’est souvent parce que nous avons l’impression de ne pas être entendu. 2- L’expression polarisée Quelle gaffe!

10 Psychological States You've Never Heard Of... and When You Experienced Them. Brene Brown : le pouvoir de la vulnérabilité. How to Hack Your Brain. How the Power of "Free" Can Manipulate Your Decisions (and How to Beat It) The Right Way to Speak to Yourself. This is potentially one of the most depressing responses I've read on LH. Lemme help you help yourself: The reason it didn't work is because you didn't believe in it — not completely. Don't try to think of anti-depressants and tranquilizers as the answer to a problem, but more of a calculator to ~help~ you solve a problem more effectively (I am not a doctor - this is not medical advice, simply my opinon; nobody should self-medicate or go off prescribed medications without first consulting their doctor).

Tips such as [changing how you treat your self, internally] are not meant to be interpreted as "answers" either. I think a fair analogy would be to imagine yourself in a pit. Instead of these ideas being a metaphorical rope to be a sort-of shortcut out of the also metaphorical pit, try utilizing them as if they each were a stepping stone — meant to be placed upon one another. It is then that each small change begins to paint the picture of a set of steps leading you out of your pit. Learn to Manage Your Critics to Get Valuable Insight Without the Vitriol. 10 Instant Emotional Fitness Tools.

When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 2. 3. 4. 5. 6. 7. 8. 9. 10. None of these tasks has to be uncomfortable or take you much time. Dr. Libérez le Super-Héros en Vous avec David Bernard. Conférence Rose-Marie Charest Psychologue. BBC Science | Human Body and Mind | Psychology Tests & Surveys. Learning to Check In With Your Goals. Yep, you do your morning routine: wash your face, brush your teeth, comb your hair, etc.

But as routinely as you do these tasks, do you check in with your plan or goals at regular intervals? It has been proven that the more observant you are about how you’re doing, the more effective you’ll become. Even if you take small baby steps, your plan is the best source of information to see how you’re doing. Checking in regularly will keep your goals top of mind. There is a saying that the only time you should look back is too see how far you have come. First, substance refers to the nature of the pursuit or end goal being sought to achieve (the direction). So check in with the person in the mirror, to see where you are and where you want to be.

Photo Credits Day 13 by helgabj on Flickr Recent Phyllis Wilson Articles: Lateral Thinking. Lateral thinking puzzles that challenge your preconceptions. 1. You are driving down the road in your car on a wild, stormy night, when you pass by a bus stop and you see three people waiting for the bus: 1. An old lady who looks as if she is about to die. 2. An old friend who once saved your life. 3. The perfect partner you have been dreaming about.

Knowing that there can only be one passenger in your car, whom would you choose? Hint: You can make everyone happy. Solution: The old lady of course! 2. Hint: The police only know two things, that the criminal's name is John and that he is in a particular house. Solution: The fireman is the only man in the room. 3. Hint: He is very proud, so refuses to ever ask for help. Solution: The man is a dwarf. 4. Hint: It does not matter what the baby lands on, and it has nothing to do with luck. Solution: The baby fell out of a ground floor window. 5. Hint: His mother was an odd woman. 6. Hint: This has nothing to do with adoption or time travel. 7. Do A Background Check On Yourself. Mind: The Science, Art, and Experience of our Inner Lives. The 12 cognitive biases that prevent you from being rational.

Selective attention test. Christophe andré. Comment vivre dans une société matérialiste. Nancy Meilleur - Thérapeute en relation d'aide, TRA, Repentigny, Lanaudière, bonheur, tristesse, fatigue, écoute, reçu impôt, embûches répétitives, déception, exploitation, contrôle de la vie, relation. Distracted? Angry? Envious? Back when my son was 8 years old, he called 911 after I took away his Game Boy. I wish I'd been studying Buddhism back then, because I probably could have handled it a lot better. I suspect I wouldn't have yelled at him while the dispatcher was still listening. And I bet I wouldn't have been quite so wracked by dread when the police were questioning us in separate rooms of the house—at least until I overheard the other officer ask, "She took away your " Most importantly, I know I would have forgiven my son much more quickly, and the whole thing wouldn't have felt so traumatic . I might even have gazed upon him with compassion.

Looking back, I realize I was completely underutilizing my own brain . It is small comfort that so many otherwise sane mortals share this failing. In contrast, practiced Buddhist meditators deploy their brains with exceptional skill. Meditation alters what we tend to think of as stable mental traits—anxiety, for example, or anger . The One Ingredient Necessary for Accepting Yourself. Recently I was surfing an online forum, and I came across something that almost made me cry. Somebody had dug up an old, old post of mine and replied to it. Sometimes new users on a forum don’t look at the date on a old post, and they respond to it as if it were still relevant, so the post goes to the top of the first page in the list, even if it’s years old. Those of you who read online forums have seen this happen many times, I’m sure, and so had I. But this one gave me an instant lump in the throat. The post was called, “My Struggle.”

The desperate tone of the post stunned me. In it, I had spilled my guts to everyone who would listen, over my dissatisfaction with myself and my life. Of course I wasn’t fine with it. People advised me to decide to accept who I was, right now, and then I’d be free to live the life I want. I’ve seen countless others describe the same problem. I can see now the mistake people make in trying to love themselves, it’s exactly what I did. Know this: Learn. Single magic mushroom 'can change personality' - Science - News.

The fungi have long been known for their psychedelic effects, but far from damaging the brain, the hallucinogenic drug they contain enhances feelings and aesthetic sensibilities, scientists say. The study, at Johns Hopkins University of Medicine in Baltimore, found that a single dose of psilocybin, the active ingredient in magic mushrooms, was enough to cause positive effects for up to a year. "Psilocybin can facilitate experiences that change how people perceive themselves and their environment," said Roland Griffiths, a study author and professor of psychiatry and behavioural science at Johns Hopkins. "That's unprecedented. " Users who had a "mystical experience" while taking the drug showed increases in a personality trait dubbed "openness", one of the five major traits used in psychology to describe human personality.

Openness is associated with imagination, artistic appreciation, feelings, abstract ideas and general broad-mindedness. Un médicament capable d'effacer les mauvais souvenirs. Emotions_and_facial_expression_by_cedarseed-ds1wwv.jpg (3650×3033) People Can Draw Energy From Other People The Same Way Plants Do. By MICHAEL FORRESTER A biological research team at Bielefeld University has made a groundbreaking discovery showing that plants can draw an alternative source of energy from other plants. This finding could also have a major impact on the future of bioenergy eventually providing the evidence to show that people draw energy from others in much the same way. Members of Professor Dr. Olaf Kruse’s biological research team have confirmed for the first time that a plant, the green alga Chlamydomonas reinhardtii, not only engages in photosynthesis, but also has an alternative source of energy: it can draw it from other plants.

The research findings were released this week in the online journal Nature Communicationspublished by the renowned journal Nature. Flowers need water and light to grow and people are no different. Plants engage in the photosynthesis of carbon dioxide, water, and light. Stay centered and grounded. Be in a state of non-resistance.

Own your personal aura space. Sources: Can you really stand dead silence? | The Beer Barrel.

Stress et anxiete

Addiction. Temps. Manipuler positif. Deuil. Positif. Depression.