100 Painless Ways to Cut Calories. "Losing weight can be as simple as cutting out a meatball here and an egg roll there.
" ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. [K]Stretching for Better Hips. [K]Muscle Pain. [K]Slimmer Calves. [K]Stretch Marks. [K]Slimmer Arms. [K]Taller Massage. Print - 4 Weeks to a Better Body. 6 drinks that shrink your belly. That ice-cold lemonade may hit the spot on a 90-degree day, but it’s not doing your waistline any favors.
A 20-ounce Minute Maid Lemonade contains 250 calories and 68 g of sugar. Fortunately, there are plenty of refreshing summer drinks that you can drink without guilt—and they may actually help you lose weight. Here are six ways to quench your thirst without packing on pounds. 6 Super Smoothie Recipes.