Jules' Fermented Dill Pickles - Conscious Cleanse. Is your garden bursting with cucumbers like Jules’ is?
Make pickles! Fermented pickles offer you billions of probiotics – they’re not only delicious, they’re also full of immune-boosting properties. Jules’ Fermented Dill Pickles take only 10 minutes to prep, will be ready to eat in just three days, and will last in your refrigerator for up to 9 months (though with the way Jules’ family eats through them they never last that long). This recipe is for spears, but you can use pickling cucumbers (no chopping = less prep time) or slice your cukes into discs if you prefer. Shop Now- Conscious Cleanse. FREE Family Clean Eating Guide with 5 Day Meal Planner - Conscious Cleanse. It’s back to school time, and that means it’s time to get back into a healthy routine.
And because back-to-school is looking very different this year, keeping up a healthy routine is even more important. Starting and keeping up healthy habits can help create a sense of routine and normalcy for you and your family. One of our most favorite healthy rituals is family dinner time! That’s why we created this free 5-day meal planner for quick and easy healthy dinners – so you can spend more quality time with your family and less time stressing about what to feed them. Since we know many of you are juggling working from home while your kiddos are attending school remotely, we included some of our favorite healthy (and easy) breakfast and snack recipes as well to help keep you and your family full, focused, and healthy throughout the day.
The Conscious Cleanse Guide to Mocktails and Cocktails - Conscious Cleanse. Alcohol has become entrenched in almost every social experience – from after-work happy hours to family gatherings and holidays, to even just a date night out, wine, beer, spirits, and cocktails are all a large part of our lives.
Unfortunately, all types of alcohol will poison your cells and interfere with detoxification. Before drinking, think about how the alcohol will make you feel (apart from the buzz)? Cleanse Program. The Big Island Salad (+ summer salad faves!) One of the staples of the Conscious Cleanse eating plan are great big meal-sized salads!
When the weather heats up, standing over a hot stove to cook a meal is not ideal. So we wanted to share some of our favorite summertime salad recipes with you today! We love salads, but it’s easy to get tired of the same old salad day in and day out. The best way to keep coming back for more greens is to get creative with the salad dressing and toppings!
All these salads use flavorful dressings plus unique and tasty toppings to upgrade your summer salad experience. Signs I Need A Cleanse. Easy Oatmeal Banana Pancakes. Summertime weekends are our favorite times to dedicate to family – we love gathering together with our families for a big hearty breakfast or brunch before embarking on all those warm-weather outdoor adventures.
That’s where this recipe comes in! Jo’s daughter Ilse LOVES these pancakes – they’re the perfect special weekend brunch treat. They’re super easy to make and take less than 15 minutes of prep and cook time. Real Food Cleanse. Signs You Might Have a Dairy Sensitivity or Allergy. Ahh dairy (cheese, ice cream, yogurt anyone?)
…we love to love you but you just don’t seem to love us back. What’s the deal? If you look at the “big eight” list of food allergens, dairy tops the charts, meaning it falls in the category of foods that cause 90% of all allergic responses. If you’re someone who has a full-blown allergy to dairy, you likely already know it because your response to eating this food is very obvious. A standard allergy test will confirm your immune reaction – things like hives, swelling of your lips or face, nausea, vomiting, cramping, diarrhea or more dangerous respiratory issues which could lead to anaphylactic shock. Fun stuff, huh? Most reactions to food (including dairy) aren’t these obvious allergic responses, they are “food sensitivities.”
Unlike allergies, food sensitivities don’t have a full on immune reaction blowout, so you may be able to eat these foods in small amounts without noticing it. Plant-Based Protein Shake (2 Flavors!) When embarking on a new fitness regimen (like our upcoming June 3 Group Cleanse plus Daily Workouts), you may look for a way to supplement your protein intake.
Though we generally believe that most of our nutrients should come from the whole foods we eat, we understand that when you’re exercising more frequently, you might need to find ways to add more protein to your diet. When paired with regular exercise, a protein supplement can help reduce soreness after working out and aid in quicker muscle recovery. However, most store-bought protein powders and shakes are highly processed, filled with sugar and unhealthy additives, and based on common allergens like soy or dairy. So we knew we needed to come up with a healthy substitute for your favorite quick post-workout shake. Without further ado, here are our fave plant-powered protein shakes for a post-workout pick-me-up. With love and plant protein power, Beets And Stool. The average American eating the Standard American diet has a food transit time between 60 and 100 hours!
The longer the transit time, the longer toxic waste matter sits in the bowels, the more likely we are to develop disease. That also means that for nearly 3 (or more) days there is rotting food waste sitting inside of the colon. It’s no wonder we hear people complaining all time time of feeling tired, sluggish, sick and bloated. Vanilla Cherry Raw Truffles. Happy Mother’s Day from the Conscious Cleanse!
Since many of us are still staying at home, we may not all be able to celebrate in person with our moms so we wanted to share an easy recipe that makes the perfect Mother’s Day gift. As a mom of three boys (Jules) and a mom to a girl and one on the way (Jo), Mother’s Day is a very special day for us. This year we are especially introspective about what this day means to us.
As the world has been turned upside down, we’re more grateful than ever for our families. We realize that health is not something we can guarantee and that the simple, everyday moments are the times we will look back on most fondly as our children grow up. Planting a tree together in the backyard, walks with our families, story time, cooking projects, bouncing on the trampoline and tickle wars fill our houses these past months. We’re kind of chocolate obsessed and this chocolate-y recipe is healthy, easy and delicious. Mooooove Over Dairy: How to Identify a Dairy Sensitivity. If you’re someone who has a full-blown allergy to dairy, you likely already know it because your response to eating this food is very obvious.
You’re also one of the “lucky ones” because a standard allergy test will confirm your immune reaction – things like hives, swelling of your lips or face, nausea, vomiting, cramping, diarrhea or more dangerous respiratory issue which could lead to anaphylactic shock. Fun stuff, huh? The upside to having a true allergic response is that you know you have an allergy. Cleanse. Low Sugar Smoothies. Cleanse Program Colorado. Warm Shiitake Mushroom and Pine Nut Salad. Signs I Need A Cleanse. Vegan Chocolate Truffles. Valentine’s Day is just around the corner! You might be thinking about the sweet treats you’d like to give to that special someone. Before you go out and grab a box of conventional chocolates, you’ve got to check out this recipe. Store-bought chocolates unfortunately come with additives, preservatives, and lots of processed sugar, leaving you with a nasty sugar crash and an upset stomach.
These truffles are guilt-free and won’t leave you with a sugar crash, plus a gift of homemade treats always means so much more than those bought from the store. This recipe uses raw cacao, which is naturally high in essential minerals like magnesium, chromium, iron, zinc, copper and manganese, plus it is the one of the highest natural sources of antioxidants. 8 Foods To Boost Your Immune System. Food Cleanse. Free 5-Day Clean Eating Challenge. We often hear from people that they feel too busy to overhaul their diet or that they don’t have the time to commit to a cleanse. As busy working moms, we know first-hand how hectic life can get, and how easy it is to let your self-care and healthy habits take a backseat to family and work obligations. Sometimes you might not have 2 weeks to complete a full cleanse – you just need to start feeling better FAST! That’s why we’ve developed this new FREE 5-day challenge! During the challenge, we’ll give you the tools and support you need to start feeling better in less than a week.
Yep, you read that right – all it takes is 5 days to jumpstart your system and start improving your overall health! Low Sugar Smoothies. Healthy Looks Different On Everybody. People say a picture is worth a thousand words, so today, instead of just telling you about our upcoming cleanse, we wanted to show you something. These are all faces of people who have gone through our program – all different, all unique. Healthy is an outfit that looks different on everybody. There is no one version of a healthy body. There is no one healthy shape, clothing size, weight, or age – everyone’s version of a healthy body is different and equally valid.
Goat Cheese & Sage Scalloped Potatoes(+ more Thanksgiving recipes!) Scalloped potatoes are a classic Thanksgiving dish, but are traditionally loaded with heavy cream, cheese, and flour. Our recipe is an up-leveled version that tastes just as good as you remember grandma making. This recipe falls under our 80:20 eating, as we keep potatoes, yeast, and goat cheese off our plates while cleansing. However, this recipe could be easily modified to be more cleanse-friendly by leaving out the yeast, substituting our Vegan Cashew Cheese for the goat cheese, and swapping out the potatoes for another tender root veggie, like rutabaga, turnips, parsnips, or even golden beets – or mix it up with a combo of your favorites! Do you have a favorite holiday recipe you’d like us to give a Conscious Cleanse makeover? Let us know in the comments below. Cleanse. Jules Peláez Co-Founder of the Conscious Cleanse Jules Peláez (pronounced like Golliath with a P) is an entrepreneur, a Certified Holistic Health Coach, yoga teacher, and a visionary with boundless energy.
Passionate about the mind-body-spirit food connection, Jules followed a calling to attend the Institute for Integrative Nutrition where she studied with top nutrition experts like Dr. How To Kick Your Coffee Habit. Our Gratitude Lists (how to make your own!) Grammy’s Greens & Cauliflower Soup. This soup is packed with nutrients and high in protein to help you power through your Thanksgiving meal prep without weighing you down. Food Cleanse. Goat Cheese & Sage Scalloped Potatoes (+ more Thanksgiving recipes!) – The Conscious Cleanse. Signs I Need A Cleanse. How To Kick Your Coffee Habit. Low Sugar Smoothies. The Healthy Mom’s Halloween Survival Guide. How To Kick Your Coffee Habit. The Taste of Fall from the Conscious Cleanse – The Conscious Cleanse.
The air is crisp, the leaves are falling – fall is in full swing! It’s a wonderful time of year, but the traditional foods associated with it – apple cider donuts, candy corn, pumpkin pie, caramel apples – are not exactly healthy. We love to take part in the fall festivities as much as anyone, but we don’t believe that means having to sacrifice your health. Cleanse Program. How to Make the Perfect Low-Sugar Green Smoothie. One of the foods our cleansers struggle with giving up most is SUGAR. Added sugar is everywhere, even hidden in your favorite salad dressings or condiments, which makes it particularly hard to avoid, and the more you eat it, the more you become reliant on it.
Cleanse. Solutions for Late Night Snacking. Whole Food Cleanse. Apple Pie Smoothie. Apples a great source of fiber, plus they’re rich in immune-boosting vitamin C and antioxidants. Even though they contain naturally occurring sugars, they have a low glycemic index because of their high fiber content, making them a great low sugar option. Besides adding great flavor, Ceylon cinnamon helps to regulate blood sugar levels, making this the perfect smoothie to enjoy when you’re craving something sweet but want to avoid the mid-morning crash.
As the mornings get colder, you can make this a warm smoothie by heating up the almond milk in a saucepan over low to medium heat. Clean Eating Cleanse. The 80:20 Program. Fruit Free Green Smoothie. Clean Eating Cleanse. 6 Signs You Need a Detox. How do I know if my body needs a detox? This is one of the questions we get all the time, and the truth is your body may be screaming out to you in the form of unwanted symptoms all the time. Signs I Need A Cleanse. Grilled Cauliflower “Steaks” (with 2 Sauces!) We L-O-V-E summer here at the Conscious Cleanse – the weather is beautiful, the best fruits and veggies are in season, and our local farmers market always has a great selection to choose from. It’s also a great time to gather in the backyard with friends or family and enjoy some food fresh off the grill. Unfortunately, most of the go-to grilling options are highly processed (lookin’ at you, hot dogs) or served up in a gluten-bomb bun.
And if you’re a veggie eater like Jules, the options get even worse: imitation meat is frequently packed with artificial additives and preservatives, allergens like gluten or soy, and highly processed – not exactly a “health” food. So we wanted to share one of our favorite grilled veggie recipes: Cauliflower Steak! This recipe is the perfect clean alternative for those who don’t eat meat (and for those who want to add more veggies into their diet), but still want a grill-able meal. Cleanse Program Colorado. Vegan Mango Lassi. Here in Colorado we’re rapidly entering the dog days of summer – and it’s hot, hot, HOT outside.
And when the weather gets this warm, we love to cool off with a refreshing chilled beverage. Whole Food Cleanse. Chewy Dark Chocolate Cookie Bites. Grilled Cauliflower “Steaks” (with 2 Sauces!) Fruit Free Green SmoothieRegister. Register. Move Over Protein…There’s a New Kid in Town: Fiber! Jalapeño Cilantro Mezcal Margarita. Conscious Cleanse. Cleanse Program. Jalapeño Cilantro Mezcal Margarita. Clean Eating Cleanse. Conscious Cleanse Food Plate. Dairy Allergy Symptoms. Sautéed Japanese Hakurei Turnips with Bok Choy. Rowdy Mermaid Kombucha Sangria. Mobile App Development Company. The 80:20 Program. Veggie Sushi Hand Roll. Real Food CleanseBook. Warming Breakfasts Recipe Roundup. Beets And Stool. White Bean Artichoke Dip with Rosemary Seed Crackers. Food Cleanse. Meal Planning Guide. Cleanse Program Colorado. Conscious Cleanse – How to Fuel Your Body for Your Best Workout.
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