5 Minute Brazilian Workout. 10 Exercises To Lift/Tone/Shape. If you want to lift, shape your butt and get it exquisitely toned, you’ll need to know what you are working. What exactly are the glutes? Can exercise enhance your rear? Learn the secrets to the best hip, thigh, and glute exercises that work best. Sculpt and shape your butt for those new, sexy fashion leggings and 'skinny' jeans. Get the top moves, right here, to sculpt your butt and tighten your rear. Not too much science, “diva-girl”, just a little anatomy reference here (you can memorize these terms, maybe impress someone later): The gluteal muscles are the three muscles that make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus.
What good exercises or fitness moves target the butt? Here are my top 10 moves to lift and shape your butt for a sexier rear: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. The website www.about.com has a great photo gallery of the exercises to shape your butt. Enlist the help of a knowledgeable personal trainer to enhance the workout. 22 Exercises For A Perfect Butt. Exercises for butt — type that into Google and see how many useless links pop up! So frustrating for a girl who wants to go from slightly saggy to bootylicious, isn’t it? Well, my dear, I can help! After many consultations with my personal trainer, there’s hope at hand. Here are 20 of the best exercises for a perfect butt. Remember, though, loves, that you have to live a healthy lifestyle, with diet and exercise, to tighten up any saggy bits, including your buns… so nibble a tasty celery stick, lace up your trainers, and let’s go! Front lunges are one of the absolute best exercises for your butt. To start, stand up straight with your hands on your hips.
Booty-Camp Workout. Home Exercises To Lift And Tone. The muscles of your buttocks do more than just make you look sexy in a tight pair of jeans. These muscles, the gluteus maximus, gluteus medius and gluteus minimus, help provide for movement in your legs and upper body and help balance the muscles of your core. Strategic workouts help you strengthen and tone these muscles without you having to join a gym or buy a lot of expensive equipment. The exercise website ShapeFit.com calls the squat the “single best exercise" for strengthening, toning and shaping your buttocks.
Perform this exercise using your body weight, a pair of dumbbells or a barbell. The fitness website ExerciseGoals.com lists the lunge among its "five absolute best butt-building exercises. " The exercise website ShapeFit.com, lists this exercise as one of its top exercises for building muscles in your buttocks. You can always use an additional exercise to switch out with one of the previous three listed. Lower Body Workouts For Dummies. In general, work your large muscles before moving on to your small ones.
So perform your lower body workouts in the following order: 1. Glutes 2. Quads 3. 4. 5. 6. The only exception to this rule is if you specifically want to target a smaller muscle that's lagging far behind in its strength and is creating a too noticeable weak link. Do at least four or five lower body exercises on a regular basis for balanced muscle development and visible training results. Compound exercises, which involve several muscle groups at onceIsolation exercises, which hone in on a single muscle group If you're starting out with bad knees or hips, you may want to take a few weeks to simply focus on the muscles surrounding those joints. Here are some tips for working specific lower body muscle groups: Glutes: It's tough to isolate your butt muscles because nearly every butt exercise also involves the front and/or rear thigh muscles.
Don't play favorites. Fitness Glossary aeroboxing, kickboxing anaerobic threshold. Sculpting Exercises. Craving variety? Try these butt workout moves from Tim Davis, co-owner of Peak Performance in New York City. Beginner Exercises 1. Basic Bridge Target: Glutes, hamstrings Lie back, knees bent, feet on the floor hip-width apart, arms extended at sides with palms facing down. Target: Glutes Get on your hands and knees, with wrists aligned under shoulders and knees under hips. Target: Glutes, hamstrings Lie facedown over a bench or padded stool, with your legs hanging off the edge.
Top 10 Tips. Our expert fitness editor shares her favorite advice for whipping your butt into the shape you've always wanted. What Works Best for My Butt I love my butt -- and my tummy's not too shabby either. I know it sounds crazy, but hear me out. I'm 42, I had a baby this year, and my lower half is basically cellulite free. No, it's not just good genes: I've been a fitness editor and exercise physiologist for 17 years, and I just wrote my 34th get-a-better-butt story. I've also written 29 features on getting fab abs. 1. If you're not in love with your butt, you may hide it under long, droopy T-shirts. 2.
I'm all about saving time, so I usually add weights to basic moves like squats or step-ups to maximize my results. 3. Instead of rushing through squats and lunges, I hold for 30 seconds at the lowest point of the move. 4. When I see people swinging their weights quickly at the gym, I have to stop myself from walking over and correcting them. 5. 6. 7.