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Concordia is a CARF accredited Aging Services Network, one of the 100 largest senior care providers in the country, and in the top 2% of the Pennsylvania Department of Health inspection results. At Concordia we go above and beyond the minimum standards for healthcare facilities, and a walk through our halls is all you’ll need to realize that. The secret is simple: our highly qualified, dependable staff is absolutely committed to providing the utmost quality of care to every person we serve. - See more at:

Home Sweet Home: Finding the Right Senior Living Community. Deciding to make the move into a senior living facility is a major life decision.

Home Sweet Home: Finding the Right Senior Living Community

No matter if you are making the decision for yourself or helping someone close to your heart. Fortunately, there is hope. There are hundreds of senior living communities in Pittsburgh and the surrounding areas, providing endless options to choose from. Staying Safe in the Sun: 5 Summertime Skin Care Tips for Seniors. Summertime brings a wealth of outdoor activities that seniors can enjoy, from hiking to tennis to just relaxing in the sun.

Staying Safe in the Sun: 5 Summertime Skin Care Tips for Seniors

But summer also heightens the importance of skin care. Here are some ways that seniors can protect their skin while still getting the most out of the summer. Tip #1: Use SunscreenSunscreen is one of the most obvious measures that you can take, but it’s also one of the most important. According to the National Institute on Aging, seniors should use a sunscreen with a sun protection factor (SPF) of 30 or above and apply 15 to 30 minutes before you’ll be in the sun when possible. Stoke Awareness Month Part 1: Preventing A Stroke. As we age, most of us imagine living our golden years to the fullest extent.

As we age, most of us imagine living our golden years to the fullest extent. Whether that’s traveling the world, spending time with our loved ones or simply reconnecting with old friends, our retirement is meant to be free from stress and worry. While thousands of us are able to live out this dream, it’s not a reality for all, and even the most relaxing retirements can be thrown off course in a matter of moments. – concordialm

Whether that’s traveling the world, spending time with our loved ones or simply reconnecting with old friends, our retirement is meant to be free from stress and worry.

Stoke Awareness Month Part 1: Preventing A Stroke

While thousands of us are able to live out this dream, it’s not a reality for all, and even the most relaxing retirements can be thrown off course in a matter of moments. A stroke is caused by an interruption of blood flow, or perfusion, to any part of the brain. Sometimes referred to as a “brain attack,” a stroke can strike at almost any moment. Stroke Awareness Month Part 2: Coping with the Aftermath. May is Stroke Awareness Month, making now an excellent time to discuss how life can change, post-stroke.

May is Stroke Awareness Month, making now an excellent time to discuss how life can change, post-stroke. Strokes affect everyone a bit differently, so some roads to recovery will be longer than others. The most important part is that the stroke survivor, close friends and family, and primary caretakers have a clear understanding of what to expect. - See more at: – concordialm

Strokes affect everyone a bit differently, so some roads to recovery will be longer than others.

Stroke Awareness Month Part 2: Coping with the Aftermath

The most important part is that the stroke survivor, close friends and family, and primary caretakers have a clear understanding of what to expect. Immediately Following the Stroke While in the hospital following a stroke, the primary goal is to determine the cause, location, and severity of the stroke. Also to prevent a secondary stroke, determine the extent of brain damage, and how the brain damage may affect day-to-day life. Strokes often result in weakness on one side of the body, decreased mobility, difficulty speaking and difficulty processing information. Don't Let Alzheimer's Stop You from Seeing the World. An Alzheimer’s disease diagnosis is a life-altering moment that seriously affects one’s plans for their own future as well as their emotional well-being.

Don't Let Alzheimer's Stop You from Seeing the World

One of the most important aspects of coping with this disease is to rediscover fun activities and places that help you relax. Traveling is a great way to relax and relieve stress. You, as a patient or your loved ones battling the condition, may worry about the practicality of traveling with this disease. Here are a few tips on traveling with Alzheimer’s. Through the Eyes of a Caregiver: The Bumpy Road of Emotions. When a loved one falls ill, family members are usually asked to step up to the plate to aid their family.

Through the Eyes of a Caregiver: The Bumpy Road of Emotions

However, there is almost always one family member who takes on the bulk of the care. How Your Immune System Can Help Keep You Young. As we age, our immune system isn’t quite as strong as it was in our younger days.

It is for this reason that seniors should make a few health changes to their daily and weekly routine. Changes to your immune system will not occur overnight, but your immune system will slowly begin to decline somewhere around your mid-50s – concordialm

It is for this reason that seniors should make a few health changes to their daily and weekly routine.

How Your Immune System Can Help Keep You Young

Boosting your immune system is easier than you might think, especially for those who have chosen senior living centers in the Pittsburgh area. Signs That Being a Family Caregiver is Becoming Too Much. It is not uncommon for family members to step up and take on the increasing care needs of an aging or ill loved one.

Signs That Being a Family Caregiver is Becoming Too Much

However, sometimes the need for professional care simply outweighs what the family caregiver can manage. Below are a few indicators that you may be burning out, or having trouble providing a sufficient level of care for your loved one. If this article is hitting close to home, you may want to consider beginning conversation about making the move to a senior living facility.

Are You Burnt Out? Caregiver burnout can affect everyone differently. No time left for a balance—social life, fitness, personal timeChanges in your appetite, resulting in either weight loss or weight gainDecreased immunityDepressionMoodiness and increased irritabilityExtreme sense of being overwhelmedInability to achieve restful or sufficient sleep. Love in the digital age. 4 Types of Hospice Care. Hospice care is specialized healthcare for terminally ill patients that is intended to ease their pain and allows them to live the rest of their lives in comfort.

4 Types of Hospice Care

When most people imagine hospice, what usually comes to mind are inpatient hospice services, which are delivered in a healthcare setting. What they may not know is that there are generally four types of hospice care, two of which are carried out in the home. If you or a loved one will be in need of hospice services in Pittsburgh, here are some things you should know about each type of hospice care. Routine Home Care Routine home care is the most common hospice service and typically includes- RN case managers, LPNs, home health nurse aides, social workers, community educators, spiritual care specialists, volunteers and more.

Incorporating Technology into Senior Living Communities. When most people imagine cutting-edge technology and how it impacts their lives, a senior living community probably doesn't immediately come to mind.

When most people imagine cutting-edge technology and how it impacts their lives, a senior living community probably doesn't immediately come to mind. Teleheath technology, for example, is leading the industry by helping patients stay independent and in their own homes. – concordialm

The older members of our population didn't grow up with television, let alone smartphones and the Internet.

Incorporating Technology into Senior Living Communities

Even those born just a generation ago didn't have regular access to computers like many of today's children. And yet, many senior housing communities are embracing technology as a means to keep their residents active, healthy and happy. High-Tech Monitoring Systems Monitoring systems in senior housing communities and nursing homes have been around for longer than most people know. Keeping Your Blood Pressure Under Control. With age, people tend to become more susceptible to various ailments and disorders.

One of the most common conditions affecting the elderly is high blood pressure Additionally, the early stages of the disease often go undetected. – concordialm

Unfortunately, this is due to the fact that aging typically weakens the immune system for many of us, consequently leading to a higher risk of illness. One of the most common conditions affecting the elderly is high blood pressure. High blood pressure is a lifestyle disease whereby blood flows through the body’s vessels at a higher rate than normal. 4 STeps to Healthly and Happy Aging. People in the United States live a lot longer than they once did, but that doesn't always mean that they age gracefully.

People in the United States live a lot longer than they once did, but that doesn't always mean that they age gracefully. Happy and healthy aging is very possible and even likely, especially if you follow these steps. - See more at: – concordialm

Happy and healthy aging is very possible and even likely, especially if you follow these steps. As always, consult with your doctor before making any changes to your lifestyle. 1. Stay Active One of the keys to staying healthy at any age is staying active. How Staying Fit Can Possibly Reduce Your Risk of Alzheimer's. Cognitive decline and memory loss have long been thought to be dreadfully unavoidable.

Cognitive decline and memory loss have long been thought to be dreadfully unavoidable. However, some seniors in senior living communities are discovering that staying active and fit can help promote memory function and are incorporating exercise into their lifestyle. - See more at: – concordialm

However, some seniors in senior living communities are discovering that staying active and fit can help promote memory function and are incorporating exercise into their lifestyle. Reputable non-profit senior care facilities recognize the importance of staying fit and provide ample opportunities for seniors to stay active and healthy all year round. As you age, incorporating regular physical activity and exercise into your lifestyle can not only help you feel better and live longer, but can also possibly protect your memory. Senior Malnutrition: A Growing Problem?

As people get older, they often need better nourishment to stay healthy. Power of Active Aging - White Paper. It’s no secret that aging can bring its share of challenges.

It’s no secret that aging can bring its share of challenges. Our health, mental wellbeing, and physical capabilities can all deteriorate with age if we are not careful, but there is an answer. – concordialm

Our health, mental wellbeing, and physical capabilities can all deteriorate with age if we are not careful, but there is an answer. Seniors who remain active as they age can avoid the most common obstacles associated with aging, improving their physical wellbeing as well as their mental acuity and stability. Physical and mental wellbeing aside, active seniors are much more likely to engage in a healthy lifestyle while being surrounded by caregivers, friends and their family. Being Social For Better Senior Health. When you retire, it’s important to make social interaction a part of your routine, since it is beneficial for your physical and emotional health.

However, not heading to the office or getting out and about every day can severely limit how often we interact with our communities – leaving many seniors missing out on all the health benefits our social connections can provide. Staying Healthy over the Holiday Season. Fall Flu Prevention Tips for Seniors. As we age, our immune system begins to weaken, which means seniors must take a proactive approach to preventing the flu.

As we age, our immune system begins to weaken, which means seniors must take a proactive approach to preventing the flu. While general health and hygiene must always be top of mind, they are even more important during flu season. - See more at: – concordialm

While general health and hygiene must always be top of mind, they are even more important during flu season. Flu outbreaks can begin as early as October, so the sooner you create a plan the better for your body’s well-being! Senior Nutrition: Why You Truly are What you Eat! Although our metabolism begins to slow down significantly as we age, and you may find that you do not have the same appetite you once did, your nutrition must still be top of mind. Dealing with Dementia? Communication May be the Key!

Dealing with Dementia? Communication May be the Key! - See more at: – concordialm

Heart Healthy Living Tips for Seniors. What You Need to Know About Paying for Hospice Care – Video. For individuals battling a serious illness, there often comes a time when a cure is no longer probable. If/when that situation arises, providing comfort care can do so much for the individual emotionally, socially and even spiritually as we prepare for what comes next. Hospice care helps ease some of the overwhelming feelings that come in these last weeks or months. Staying Safe While Living On Your Own. Avoiding the Most Costly Mistakes When Searching for Senior Living. Avoiding the Most Common Summertime Health Risks. Your guide to Choosing the Right Senior Living Community. Choosing a Senior Care Home with the Right Services. Senior Care Services: How much is the Right Amount?

Benefits of Personal Care HOmes for Senior Living.