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Common Celebrity

Common Celebrity is a leading health & fitness blogger India operated by Manu Arora who is a professional lifestyle and fitness consult and blog writer, Consult with Manu today for your fitness & health tips.

How to Fast For Weight Loss. How to Fast for Weight Loss. How to Fast for Weight Loss. How to Fast to Lose Weight. How to Lose Weight. How to Fast to Lose Weight. How to Lose Weight. How to Fast For Weight Loss. Workouts in the Gym. Yoga And Meditation, A Way Of Life. Do terms like obesity, high blood pressure, slow metabolism, weak immunity system, anxiety, depression, etc. have become a part of your life?

Yoga And Meditation, A Way Of Life

What if we say that yoga and meditation will help to cure or remit all of these? There are many naturopathy centers in India that have some of the best naturopathy treatments like yoga and meditation. In today’s fast-growing life, it’s important to take some time out and visit a place like a wellness resort to take care of your physical and mental health. Yoga And Its Benefits One can receive innumerable benefits from yoga. More Flexibility Flexibility makes your day to day tasks easier and will require fewer efforts. Increased Muscle Strength As a result, there are fewer chances of getting back pain and arthritis in the future Increase In Blood Flow Throughout The Body Yoga involves breathing exercises, which will increase the flow of oxygen in the blood, and giving a push to better blood flow throughout the body.

Meditation And Its Benefits Happy Karma!! 5 Simple and natural home remedies to heal chapped lips. Extreme dryness and peeling off the skin of the lips is quite an annoying thing to notice.

5 Simple and natural home remedies to heal chapped lips

Chapped lips can occur throughout the year. Inadequate supply of nutrients, less water intake and improper caring of the lips can cause the skin to peel from the beautiful red lips. The most important home remedy one needs to follow is to drink enough water. Yes! The right amount of water is required to keep the skin and body hydrated. In this article, let’s go through a few reasons for causing chapped lips and simple home remedies on how to heal it. How to Lose Weight Fast. Workout in the Gym. Workout in The Gym. Get Better Workouts in the Gym.

How to Lose Weight. How to Fast For Weight Loss. Workouts in the Gym. How to Lose Weight. How to Fast to Lose Weight. How to Lose Weight. Workouts in the Gym. Benefits of Wearing Training Bras for Women. Workouts in the Gym. How to Gain Weight. How to Fast to Lose Weight. 5 Signs you need a break. Five Benefits of Healthy Relationships. How to Gain Weight. How to Lose Weight. How to Lose Weight. How to Gain Weight. Workout in the Gym. Diet for Dental Health – 6 Essential Foods And Nutrition. How to Fast For Weight Loss. Workout in The Gym. How to Lose Weight. How to Lose Weight. How to Gain Weight. Fasting To Lose Weight And How To Gain Weight. Weight Gain Plain for Skinny Guys. Weight Gain Plain for Skinny Guys. Workout in the Gym. 5 Signs You Need a Break. How to Lose Weight Fast. How to Lose Weight Fast. How to Lose Weight Fast. How to Lose Weight Fast. Tips on How to Gain Weight Quickly. How to Lose Weight without Dieting. How to Lose Weight without Dieting.

How to Gain Weight. How to Lose Weight. How to Gain Weight. How to Gain Weight. How to Lose Weight. How to Gain Weight. Are you on a Diet? Who doesn’t love the idea of quick weight loss?

Are you on a Diet?

Or rather put it this way; Who wants to spend long on a feat, which can be achieved in a week/month? For the record Weight loss is a 66 Billion Dollar Industry, which is 2/3rd the annual business of Microsoft, Amazon. No wonder it is the most advertised industry in several parts of the globe. Diet is the new modern-day food jargon. Majority populous doesn’t think of being on a Fitness plan if they are not on a diet. A Typical modern day dieter counts calories in a meal, always says “it’s too many calories” whenever sees a sugary food, he/she will have happiness directly linked to sticking to a diet plan or failing to stick with it. It will be false if I say I haven’t been on both sides of the bandwagon. When we are new to the game, what glitters to the eyes catches our attention. Diets are not long term Diets are not designed for long-term use.

Diet Plan for A Safe Monsoon. Diet Plan for A Safe Monsoon. Workout in the Gym. How to Lose Weight. Workout in the Gym. Workout in the Gym. How to Gain Weight. How to Lose Weight. Glorifying the Hustle, Ignoring Well-being. Abdominal Workout. Work Life Balance Bloggers India. Weight Loss Plans. There are so many ways to get healthy to feel your best. Have you ever wondered what the best ways to get fit are? Well, there is some habits of fitness you need to know to get you in the groove. If you have ever experienced exercising, you know without a routine it can get boring pretty quick. Finding the Perfect Workout Plan.

Anytime Fitness, Chisel, Cult, MMA, Karv Maga (that’s what I do currently), Yoga(Yoga day is right next), Weight Training, Tai Chi; Fitness world in India is expanding.

Finding the Perfect Workout Plan

If you are a Millennial and on Social Media, you might be seeing Fitness commercials more across the day than probably your Boss’s face. Facebook, YouTube, Radio Stations, Google Native; every fitness hub is trying hard to find the next customer. Let’s look at the basics you should access before you join the next fitness regime. The content assumes you are strapped for time, and can dedicate only an hour’s frame across the day at max. Finding the Perfect Workout Plan. Best Fitness Tips. 5 Top Fitness Blogs To Turn 2019 Around. There are fewer more resources more reliable and relatable to the average fitness fanatic (or gym greenhorn) than the blog.

5 Top Fitness Blogs To Turn 2019 Around

Authoritative, insightful sources of information, advice, and answers to all the questions you’re likely to have, but from the viewpoint of others who are on their own fitness journey. There’s a lot to love about them and a lot of them to love. However, you want to only spend your time following the best of the best, so here are the top fitness blogs of 2019 to keep your eyes on. For all the latest trends and products: MyFitnessPal Besides developing one of the best nutrition apps on the market and hands down the best free one by a country mile, MyFitnessPal also has a blog in case you weren’t aware. MyFitnessPal is one of the best overall fitness and health blogs around, but it does pay particular attention to trends, new fitness products, new diets, and the like. For those sick of aches and pains: Dr. Tips For Men Who Want To Keep Fit.

Diet for Dental Health – 6 Essential Foods & Nutrition. The health of your teeth will depend on the type of diet you have.

Diet for Dental Health – 6 Essential Foods & Nutrition

Healthy teeth are the result when you eat foods with the right nutrients and minerals. And if your diet lacks the nutrition, your teeth too will suffer in the process. 3 Effortless Ways to Lose Weight Without Even Trying. Good nutrition and an active lifestyle always got the limelight.

3 Effortless Ways to Lose Weight Without Even Trying

They are the core of a healthy lifestyle and make every fitness goal possible. From weight loss to better body composition, to better health — one need better nutrition and an active lifestyle. Maintaining a balance between healthy nutrition and active lifestyle require effort. Apart from these two, there are a few effective and effortless strategies that can double the result. Before exploring further, let’s have a look when losing weight become painful. When hormones that control satiety are off balance,The struggle to make a consistent decision every day,Quit the food that provides you escape,When body act against you. Review your routine, if you have ever found tough to manage the current routine, even after taking effort.

Monday Morning Blues or Emotional Alarm. Is your Monday Morning something like this??

Monday Morning Blues or Emotional Alarm

Video Courtesy: naukri.com Monday Morning is a drag, of course, who loves to follow a schedule when you just had 2 days of your own clock. Feeling stressed and anxious at the start of a new week is not uncommon. Sunday night binge watching keeps us sleep deprived, traffics bad on a Monday morning, Number-Projections- Presentations; the to-do list is endless on a Monday morning. Monday gives us immense reasons to hate it. Tips For Men Who Want To Keep Fit – Top Fitness Bloggers in India. Best Health and Fitness Tips for Women.

Healing your relationship with Food. Fitness and Self-Care. Your Fitness trainer is shouting out “You can do It-You Can”, you got the best of Tony Stark gym gear, next-generation tech to monitor vitals, a perfect blend of vitamins for recovery, yet you can’t/didn’t do it. The content of this post comes from my recent injury. Capitalizing the F word, it was F terrible. Though the chest was pumping, biceps was a sight to behold, Abdominal was beach ready, yet the internal energy was lacking. The demands of professional life and a dedicated fitness regime; either had me starved or compromised on one end or the other. Life was about struggling through the puzzle, where one a was a necessity, and other passion. What was lost in my Buddha like routine was time for self-care. Breathing You, my friend, are sitting on a gold mine with untapped reservoirs-BREATHING.

5 Post-Workout Recovery Hacks to Help Manage Muscle Soreness. No matter if you’re a seasoned athlete, hitting the gym every once in a while or just planning to take up exercising, post-workout muscle soreness is something that definitely awaits you.

5 Post-Workout Recovery Hacks to Help Manage Muscle Soreness

Sure, you might feel amazing after a hard workout when you’re full of adrenaline, but as you muscles cool, you’ll start experiencing that well-known weakness and pain. So, how can you speed up your recovery, ease your muscle soreness and get back to the gym as soon as possible? Drink some cherry juice Tart cherry juice can be your best friend in a fight with sore muscles. Thanks to its amazing antioxidants properties, tart cherry juice can reduce muscle pain and weakness no matter how vigorous your workouts are. You Can Keep A Proper Balance Of Workout And Work With Right Guidance – Top Fitness Bloggers in India. 5 Post-Workout Recovery Hacks to Help Manage Muscle Soreness. Fitness Tips for Men. Fitness Tips for Men.

Morning Habits to Kick start your Metabolism. Your morning routine can be that make or break that sets you’re your tone for the day.

Morning Habits to Kick start your Metabolism

The Reason? Whatever is consumed on an empty stomach the lions share of it gets absorbed in our body; so starting your day with a sin like caffeine or a healthy drink like apple cider the choice is all yours. Human metabolism is a tricky game. Metabolism is basically the speed at which your body processes the food one consumes. It defines why difference people lose weight differently over time. Let’s look at some drinks to kick start your morning from the comfort of your home. Apple cider Vinegar with water. Health & Fitness Tips for Men and Women. You Can Keep A Proper Balance Of Workout And Work With Right Guidance. Best Health Tips for Women. Fitness and Self-Care. Health Benefits of Alkaline Water. Alkaline water is water that is less acidic than regular tap water.

This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium and bicarbonate. Since Alkaline Water provides a higher pH level than regular drinking water it helps neutralize acidosis and maintain pH balance that is critical to the overall health of our system. Acidosis i.e. excessive acid condition in body fluids can lead to short term illnesses as well long-term diseases like cancer and diabetes. While reducing intake of acidic foods and consuming an alkaline diet (eating more of green vegetables and alkalizing foods) help keep Acidosis under control; Alkaline Water is an ideal way to address the problem. Alkaline Water thus helps to neutralize the body acid, flushing out toxins and effectively hydrating the human body.

Singapore based AOX Water recently published this detailed infographic which illustrates the benefits that Alkaline Water can bring to the human body. Happy Karma!! The Importance of Hydration During Exercise. Most of us are aware of the fact that over half of the human body is composed of water. Most of us, too, can grasp the importance of hydration in an abstract, ‘eight-glasses-a-day” sense. What we’re not so good at though, is actually ensuring that we consume enough water to meet our physical needs. In fact, it’s scientifically proven that with age, the signs and signals of dehydration become easier to ignore, making it that much more important that we consciously adjust our water intake in accordance with activities we do each day.

The importance of hydration cannot be overstated. Water is essential even when you’re sedentary, with normal perspiration and other excretions draining the body’s water stores by about two liters each day. If you’re still not convinced, then consider the specifics of what happens to the body when fluid and electrolyte imbalance are at play. Dry mouthFatigueHeadacheConfusionLight-headedness; andImpaired mental function. You Can Keep A Proper Balance Of Workout And Work With Right Guidance – Top Fitness Bloggers in India. The Best Way To Keep Fit – Top Fitness Bloggers in India. Amazing Fitness Tips From Experts: Do This To Lead A Healthy Life If You Are A Woman. Women have every reason to be concerned about their health. As human beings that are responsible for giving life to newly born babies, they have a number of health issues to be concerned about. It thus follows that women have to lead a healthy life at all costs. But, how best can women manage to keep themselves and their kids healthy in the most convenient and seamless manner?

This is the question that is asked by most people. In most cases, professional women are the ones that are so carried away with their professional life that they forget the importance of leading a healthy life. The first thing worth doing Since the search for tips that you can rely on is the most important thing, there is every need to put as much effort as is possible in the search. Fitness Tips for Men. Health Tips. Health and Fitness Tips.