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Brain Power Foods for the Elderly. A healthy lifestyle and food choices are linked to a lowered risk of cognitive decline.

Brain Power Foods for the Elderly

If you’re eating well, then you can have a healthier circular system, which is an important factor for everyone’s cognition. As a home care provider, we list down top brain-boosting foods for seniors: Salmon Try replacing meat with salmon for a couple of days per week as it can significantly slow mental decline. High amounts of omega-3 fatty acids, specifically DHA, found in cold-water fishes such as salmon, sardines, tuna, and halibut help the brain work more efficiently.Walnuts High Vitamin E levels in walnuts work to trap possible brain-damaging free radicals. People who eat foods rich in Vitamin E tend to have a lower risk of Alzheimer’s disease.Green tea This tea consists of vitamins, enzymes, and amino acids that can help reduce mental fatigue as well as improve brain functions.

The Truth About Your Senior Years. There are several myths surrounding old age but these beliefs are bound to be busted.

The Truth About Your Senior Years

With the help of a home care provider, you can age well into your prime years. Here are some myths about aging that you need to know. Your health declines as you age Getting older doesn’t have to mean having a weak immune system and a fragile body. There are many preventive measures that you can do in order to beat this—regular exercise, healthy eating, and stress management are proven to improve your health.

You lose your memories as you grow older While it’s true that you don’t remember as easily as you did when you were younger, significant memory loss is not a result of aging. Don’t look too far, avail of our home care services in Denver, Colorado. Bathroom Modifications for the Elderly. One of the most common accidents among the elderly is falling.

Bathroom Modifications for the Elderly

Every part of your home should be somewhere your beloved elderly will be safe, most especially in the bathroom, where they take their night trips and showers. Tips to Ensure a Fulfilling and Healthy Retirement. All of us want to age gracefully.

Tips to Ensure a Fulfilling and Healthy Retirement

However, despite wanting this, many seniors resign themselves into thinking that it’s just wishful thinking. After all, as one grows older, the body and mind also weakens. While this is a very real possibility, retiring successfully is primarily hinged on having a holistic and positive approach to life. Tips to Enjoy Happy Golden Years at Home. Every senior dreams of spending their golden years surrounded by happiness and fulfillment.

Tips to Enjoy Happy Golden Years at Home

And sometimes, this can only be achieved at home, the place where the most precious memories were made. Housekeeping for Seniors: Should You Just Hire? Keeping the house neat and orderly may be a simple task for the average person.

Housekeeping for Seniors: Should You Just Hire?

But once we reach our senior years, it may start to become difficult. As a home care provider, we are aware of the following factors that make housekeeping more challenging for seniors: Less muscle mass, making it harder to lift and push objects aroundJoint pains and difficulties in balance increase the risk of falling.A higher risk for injury due to frail bones and muscles When do you know you should just hire a housekeeping service? Consider the following benefits: Why Companionship is Essential for Your Aging Loved Ones. Companionship Care Aids Senior Mental Health. Sometimes, seniors become more sensitive.

Companionship Care Aids Senior Mental Health

For instance, they would feel somehow isolated. A study conducted by the Merck Manual in 2016 states that about 30% of 46 million elderly adults not living in a nursing home tend to live alone. The consequences of leaving your senior loved one feel isolated include unstable mental health. It can make them feel lonely and can possibly cause an underlying health decline. Therefore, it is only natural for them to seek out companionship. Help your senior loved ones keep their independence by getting home care services in Denver, Colorado. Let be your number one home care provider, giving your senior loved ones the companionship and the possible medical assistance that they need.

Get Personal Care in Colorado by contacting our office here. Tips 101: Bathroom Safety for the Elderly. When it comes to the safety and security of the elderly, one of the most important places that should be taken into account is the bathroom.

Tips 101: Bathroom Safety for the Elderly

It is used for many activities, from peeing to taking a shower. This usually leaves the floor wet and slippery. Quality Home Care Services for Seniors. The United States population is rapidly aging.

Quality Home Care Services for Seniors

By 2020, experts project that 56 million individuals will be over the age of 65, and 7 million will be above the age of 85. With these prospects, we must address the needs of aging individuals in terms of care services. And we’ve seen the rise of healthcare institutions amid the aging population. How to Prevent Falls Among the Elderly. Falls are prevalent among people aged 65 and above and are considered to be the leading cause of injuries involving older adults in the United States alone.

How to Prevent Falls Among the Elderly

According to the Centers for Disease Control and Prevention (CDC), more than one out of four elderly people fall each year. The CDC further lists the following statistics concerning falls among the elderly: One out of five falls causes a serious injury such as broken bones or head injury.Each year, 3 million older people are treated in emergency departments for fall injuries. What You Need to Know About Veterans Care. Veterans care is an important means by which we can give back to individuals who have devoted their lives to the service of the country. For our loved ones who are veterans, they deserve the utmost commitment to care in old age as they have committed to their service in their earlier days. As such, the following discussions will tackle the basics of veterans care.