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Here are pointers from a personal trainer on how to improve your bench press quickly and quite easily. My name is Nick Mitchell. I'm a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition. So, legs tight, I'm going to take about a shoulder width grip, a biacromial width grip on the bar.
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