Clothing. Sport / Gym. ScottHermanFitness's Channel Fitocracy. Strength training. How To Improve Your Bench Press (Weight Training) Here are pointers from a personal trainer on how to improve your bench press quickly and quite easily. My name is Nick Mitchell. I'm a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition.
So, legs tight, I'm going to take about a shoulder width grip, a biacromial width grip on the bar. This is the most effective for development, for strength, it does vary, and different power lifting federations will allow different width grips. I'm going to use this one just for, because this is what I'm comfortable with. Tuck my feet behind my knees, squeeze my glutes; ideally, you get a liftoff and you push your shoulders back and down. Now, what you don't do is bring it down and bounce it off the chest like that. Do not overly rotate the upper arm. Tuck the arm in. Don't look up the bar. You be proud. #1 Exercises Guide! Over 300+ Free Exercise Videos And Guides!
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