Fitocracy. Strength training. How To Improve Your Bench Press (Weight Training) Here are pointers from a personal trainer on how to improve your bench press quickly and quite easily.
My name is Nick Mitchell. I'm a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition. So, legs tight, I'm going to take about a shoulder width grip, a biacromial width grip on the bar. #1 Exercises Guide! Over 300+ Free Exercise Videos And Guides! LEARN from the Experts: Encyclopedic exercise database with detailed instructions, notes, and video HELP the Community: Login to rate, critique, and comment on any exercise FIND What You Need: Browse or search exercises by type, body part, and name Browse Muscles Targeted Find An Exercise By Name: Top Rated Exercises Newest Exercises Featured Body Part.