Healthy Recipe of the Day | SparkPeople.com. Healthy Recipe of the Day | SparkPeople.com. Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover) Recipe. 1. Trim any visible fat from the chicken breastsand slice them into four 4-ounce servings.Place the chicken between two sheets of waxpaper or plastic wrap. Pound with the bottomof a pan or rolling pin until the meat is 1⁄4- to1⁄2-inch thick.2. Prepare three pie plates or flat-bottomedbowls and place the flour, egg whites, andParmesan in each respectively.
Toss the driedherbs in with the cheese. Working with onepiece of chicken at a time, dip the meat into theflour, then the egg white, and finally the cheese.Shake off any excess egg white before coatingwith the cheese. It is best to use one hand forthe dry coatings and one for the wet to avoidclumping the batter.3. Spray a nonstick skillet with nonstick cookingspray and place over moderate heat. Healthy Recipe of the Day | SparkPeople.com. Oh, Quesadilla Explosion Salad! How I love you! I have eaten plenty of these at Chili's and was "Oh so surprised! " to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points! It's a salad!
Something had to be done! INGREDIENTS 6 ounces bagged salad mix1 vegetarian chicken patty (such as Morningstar)1 serving Chipotle Ranch Dressing (see below) 1 packet ranch dressing mix1 cup 2% milk1 cup non-fat Greek yogurt1 tsp chipotle peppers in adobo sauce 1 serving Citrus Balsamic Vinaigrette (see below) 1/4 cup orange juice2 Tbsp balsamic vinegar2 Tbsp Splenda1/2 tsp orange zestpinch of nutmeg 1 serving Sweet Potato Strips (see below)1/4 medium sweet potato, washed, sliced thinly (1/16") and cut into stripsnonstick cooking spray1/4 tsp salt(optional) 1 serving Cheese Quesadilla (see below)1 ounce shredded low fat colby jack cheese1 Mission Carb Balance Whole Wheat Fajita Sized Tortilla Allow to cool. Drizzle salad with dressings. Fresh Fruit Salad with Honey-Yogurt Dressing Recipe.