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Lena

Hey there, I’m Lena Pope. I’ve been looking at ways to keep my brain healthy and efficient as I age. What I have learned will greatly benefit young professionals who want to improve concentration, pass exams and generally increase brain function for career purposes.

Dual n back training. Sharpen your Brain with Brain Exercise Software If you agree that the brain is like a muscle and needs exercise, look for brain games.

dual n back training

Type “free brain games online” into Google and you’ll find plenty. Brain teasers. N Back Test. Do they work? If you have a lot to take in, use a brain gym to sharpen up. The principle does for sure. N-Back Test You’ll see n-back test, n-back task and n-back game. Train Your Brain: Scientific American Agrees “Yes, those computerized brain-training games seem like a cool idea. Exam or interview looming? You have an exam or job interview coming up … how to sharpen your mind, quickly? Why is it better than the free stuff I found? Did it work? Dr. And eleven months on, I still notice the effects. But be careful: there’s some scepticism like in the New Yorker as well as the generally positive reviews in the Scientific American here and here.

Brainwave entrainment. Brainwave Entrainment is any practice that aims to cause brainwave frequencies to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state (for example, to induce sleep), usually attempted with the use of specialized software.

Brainwave entrainment

It purportedly depends upon a "frequency following" response on the assumption that the human brain has a tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus. [citation needed] Such a stimulus is often aural, as in the case of binaural or monaural beats and isochronic tones, or else visual, as with a dreamachine, a combination of the two with a mind machine, or even electromagnetic radiation. Hemispheric Synchronization, a potential and generally desired result of brainwave entrainment, refers to a state when the brainwave pattern of the right and left hemispheres become alike. A person with similar activity in both hemispheres is alleged[by whom?] History[edit] Notes[edit] The Silver Economy: Brain training fired up by hard evidence. Lab UK - Brain Test Britain results. Antioxidants for brain health. Do you want to know how to keep your mind in top condition?

Antioxidants for brain health

There are many ways your brain gets to work less effectively. But just two biochemical flaws underlie most of them. Defective antioxidant protection and reduced mitochondrial energy production. Find out how to avoid these two life curtailing syndromes below. At Last, the Secrets of Brain Health Become Clear Our bodies produce extremely reactive oxidants by design. Our mitochondria are the engines in all our cells, they are where food is converted to energy for life. Tips for a Healthy Brain Does the natural Vitamine E have a similar effect to the drug selegiline? As part of the Nurses’ Health Study, [2] researchers tested the cognitive function of almost 15,000 women.

Alpha-lipoic acid is rapidly absorbed from the gut, readily crosses the blood-brain barrier, and has free radical-scavenging activity. Increase your brain power now a review of methods and supplements. There are two viewpoints.

Increase your brain power now a review of methods and supplements

The brain is a muscle to be exercised or the brain is a chemical factory to be optimized. Sharpen your Brain with brain exercise programs If you agree that the brain is like a muscle and needs exercise, look for brain games. Type “free brain games online” into Google and you’ll find plenty. Do they work? Exam or interview looming? You have an exam or job interview coming up … how to sharpen your mind, quickly? Brain Healthy Diet There are a couple of basic ways supplements work on the brain. Brain Structure Perhaps surprisingly, your brain is around 60% fat.

Not enough time, money or inclination to find and cook wild raised oily fish? Neurotranmitters So now that you have your brain structure sorted out, it’s time to look at how the human brain works. The B-complex vitamins have a direct effect on the neurotransmitters serotonin, dopamine, and GABA3. Brain Food. Are you looking for foods that increase brain power?

Brain Food

Everything in this brain food list is natural. Made by plants or animals, and required by the human brain to function. Some of these brain boosting foods come ‘diluted’ in their ‘original packaging’, like liver and oily fish. These are some of the worlds healthiest foods, and not just for the brain, for the heart too. Sometimes it’s hard to get enough of these essential nutrients without taking supplements: extracts of pure brainfood, concentrated so that you get the full benefit. Brain Power — How to get the best from your brain. Brain food.