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Decide how exercise will fit into your daily schedule.
For weight loss, 250 minutes per week of exercise is ideal, according to Thatsfit.com. This could be 50 minutes per day, five days per week, or 35 minutes per day on all seven days during the week. According to "Body for Life," exercising in the morning on an empty stomach will provide the most reliable and consistent weight loss results. Know When To Make A Change And When To Stay Consistent! Diet & Exercise Information - get healthy recipes, fitness and exercise plans and tips on weight loss - MyDietExercise.com. Enjoy a healthy life for sure. GetHealthy&Fit.