Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com. The World's Healthiest Foods. Calorie Count Recipe Analysis. Ask the Dietitian® Home. Ask the Dietitian What 2 Eat?
™ and What's 4 Dinner? ™ Tweets by @AsktheDietitian HELP Has Arrived for Healthy Eating! HELP Healthy Eating for Life Plan® will create a plan for you that includes what, how much and when to eat. Diets often require special foods and do not include foods you like. Eating plans are a guide for what to eat while allowing you to choose foods you like to create your own menus. Are you a vegetarian or do you eat meat?
You can start with the Healthy Body Calculator® to get your personalized calorie goal based on your physical measurements and activities or you can enter your own calorie target in HELP. Want to change your eating habits that cause weight gain without following a diet and achieve your weight goal? Learn more about how to deal with an emergency cardiovascular situation with ACLS Online Renewal. Vitamin B12 Key to Aging Brain. By Amanda Gardner HealthDay Reporter MONDAY, Sept. 8 (HealthDay News) -- Older individuals with low levels of vitamin B12 seem to be at increased risk of having brain atrophy or shrinkage, new research suggests.
Brain atrophy is associated with Alzheimer's disease and impaired cognitive function. Although the study, published in the Sept. 8 issue of Neurology, can't confirm that lower levels of B12 actually cause brain atrophy, they do suggest that "we ought to be more aware of our B12 status, especially people who are vulnerable to B12 deficiency [elderly, vegetarians, pregnant and lactating women, infants], and take steps to maintain it by eating a balanced and varied diet," said study co-author Anna Vogiatzoglou, a registered dietician and doctoral candidate in the department of physiology, anatomy and genetics at the University of Oxford, in England.
"It's worth looking at B12 levels. It's a simple blood test," affirmed Dr. More information Copyright © 2011 HealthDay. Sports Are 80 Percent Mental: Just Pretend Those Carrots Are Cheese Fries. Food Nutrition Comparisons. Routine periodic fasting is good for your health, and your heart, study suggests.
Fasting has long been associated with religious rituals, diets, and political protests.
Now new evidence from cardiac researchers at the Intermountain Medical Center Heart Institute demonstrates that routine periodic fasting is also good for your health, and your heart. Research cardiologists at the Intermountain Medical Center Heart Institute are reporting that fasting not only lowers one's risk of coronary artery disease and diabetes, but also causes significant changes in a person's blood cholesterol levels. Both diabetes and elevated cholesterol are known risk factors for coronary heart disease. The discovery expands upon a 2007 Intermountain Healthcare study that revealed an association between fasting and reduced risk of coronary heart disease, the leading cause of death among men and women in America.
In the new research, fasting was also found to reduce other cardiac risk factors, such as triglycerides, weight, and blood sugar levels. "Fasting causes hunger or stress. The difference between fructose and glucose: it's not all in your mind - chicagotribune.com. Many food activists and public health researchers are ready to pin a substantial portion of blame for the nation's obesity epidemic on the skyrocketing consumption of high-fructose corn syrup, widely used to sweeten processed foods and beverages in the U.S. since the 1980s.
But food and beverage makers are fighting back. Glucose and fructose are both simple sugars--and equal parts of each is the recipe for table sugar. (High-fructose corn syrup is a bit more intensely sweet because it's made up of 55% fructose.) But scientists have long suspected there are differences in the way the human body processes these two forms of carbohydrate. But much of that research has been conducted on animals, leading many to question whether the human body makes any distinction between glucose and fructose. The researchers, led by Dr. The researchers saw small changes in the same direction within the hypothalamus, where they had expected to see most of the action.
News Keeps Getting Worse for Vitamins. The best efforts of the scientific community to prove the health benefits of vitamins keep falling short.
Consumers don’t want to give up their vitamins. (Tony Cenicola/The New York Times) This week, researchers reported the disappointing results from a large clinical trial of almost 15,000 male doctors taking vitamins E and C for a decade. The study showed no meaningful effect on cancer rates. Another recent study found no benefit of vitamins E and C for heart disease. In October, a major trial studying whether vitamin E and selenium could lower a man’s risk for prostate cancer ended amidst worries that the treatments may do more harm than good.
And recently, doctors at Memorial Sloan-Kettering Cancer Center in New York warned that vitamin C seems to protect not just healthy cells but cancer cells, too. Everyone needs vitamins, which are critical for the body. The Cochrane Database of Systematic Reviews looked at vitamin C studies for treating colds. Dieting Starves Your Brain Cells, Turning Neurons Into Self-Cannibals.