The Long and Winding Road to Wellness.
Health Cloud. Health & Fitness. Social Apps. BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv. Home. Yoga : Women Fitness. The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By Controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation. The exercise, or asanas are designed to ease tensed muscles to tone up the internal organs and to improve the flexibility of the body's joints and ligaments. 01 April 2014 Stress is an important influencing factor for IBS patients. All who suffer from it agree that when stress increases, so do the IBS symptoms. More on Yoga. 24 Hour Fitness | It's time for fitness on your terms | Gyms | Centers | Clubs.
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