background preloader

eHow health Picks

Facebook Twitter

Family Meal Planning Basics. Family Health - How To Information. How to Relieve Sinus Pressure. How Do I Stop a Bite From Itching? Why Do Mosquito Bites Swell & Itch? Kisen Yoga for Weight Loss. About Eczema. How to Use Flax Oil in Homemade Skin Care Remedies. How to Maintain Healthy Skin. Diseases & Conditions - How To Information. Best Yoga Moves for Losing Weight. How Many Calories Per Day to Lose Weight Fast? The number of calories you should consume to lose weight depends on several things: your activity level (either from your daily activities or actual exercise), your age, your sex and your current weight. Men generally need more calories than women and older people need fewer calories than younger ones. Heavier people burn more calories for the same activities than those who weigh less. The minimum amount of calories anyone should consume is roughly 1,500.

If you eat less than that you risk putting your body into a starvation mode, which actually hampers your weight-loss efforts. You also risk gaining weight rapidly once you resume eating a normal amount of calories. To determine your specific caloric needs, use a calorie calculator like the one at www.ahealthyme.com/topic/calneed. The calorie calculator will tell you based on your determining factors how many calories you need to maintain your current weight. How Does Diet Affect Cardiovascular Strength and Health? How to Get Sand Out of Your Eye. How Does Eating Healthy Affect Your Life? Eating foods high in polyunsaturated Fats, such as sunflower seeds, walnuts, olive oil and oily fish, can help keep dementia away. These foods also help to keep you in a good mood. Although olive oil and sunflower oil are good sources of polyunsaturated fats, heating them can cause free radicals to form, which can be cancer causing.

It's best to drizzle them over your food. Eat Healthy - How To Information. How to Prevent Infection From a Mosquito Bite. Bites, Stings & Lice - How To Information. Yoga Exercises to Burn Fat and Lose Weight. Exercises for Low Back Pain. Low Impact Back Strengthening Exercises. Strengthening Exercises for Low Back Pain. How to Take Out Contact Lenses Without Scraping Your Eyes.