background preloader

How To Stop Undesired Habits

Facebook Twitter

Breaking Bad Habits - Self-Motivation Training From MindTools.com. Overcoming Negative Behaviors Bad habits, like checking email in meetings, can damage your career. © iStockphoto/jasantiso Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones. – Benjamin Franklin, American inventor and politician Do you have any habits that could harm your work or career?

Breaking Bad Habits - Self-Motivation Training From MindTools.com

Maybe you check your email when you're in meetings, turn up late to client visits, or take personal phone calls when you're supposed to be focusing on your work. Why Do We Fail to Break Bad Habits? (Backed by Science) We all want to improve our health, our wellness and our happiness.

Why Do We Fail to Break Bad Habits? (Backed by Science)

But in order to achieve our goals, we need to break bad habits and form good ones that actually stick. Yet despite our good intensions, we often fail to act on them and even if we do, it’s ephemeral. There’s no doubt about it: change is hard. And no matter how hard we try to change, the comforts of eating sugary snacks, shopping and online surfing are difficult to resist. Stop Bad Habits by Replacing Them with Better Ones. NLP techniques Most people aren’t so good at changing bad habits because they won’t work at replacing them with habits that suit their purposes better.

Stop Bad Habits by Replacing Them with Better Ones

Equally, some people won’t recognise that what they are doing hasn’t become a bad habit. They choose instead to blame their environment, their upbringing or to say things like “It’s just the way I am.” Breaking habits of perception-a skill that changes everything « Metta Refuge. Here is another great teaching from Thanissaro Bhikkhu.

Breaking habits of perception-a skill that changes everything « Metta Refuge

While looking for some buddhadharma about dealing with guilt about the past, I came across this paragraph, from the end of his article, “Habits of Perception.” It was so helpful, I stopped my search to read the whole article, which I share below. May it be an aid to developing the skillful perceptions that lead to freedom! A frequent image in meditation instructions is that all you have to do is turn on a light and the darkness goes away. No matter how many eons the darkness has reigned, all you have to do is turn on the light once and that’s the end of the darkness. Thanissaro Bhikkhu What have you got here in the present moment? Some of the baggage you’re bringing into the present moment consists of issues you’ve picked up in the course of the day: things this person said, that person did, things you yourself said or did.

But the issues also go deeper than that. As the Buddha said, the problem all comes down to ignorance. Break Down Your Bad Habits Into Their Essential Parts to Form Better, New Ones. CHANGE HABITS: Breaking Bad Behaviours by Owen Fitzpatrick. Breaking Bad Leadership Habits. Leaders have to learn and practice new management techniques to overcome the habits that could be holding them back.

Breaking Bad Leadership Habits

In two articles, I examine the obstacles, and later, the factors that can help senior executives overcome them. We have known for a long time that leaders need to continue to learn throughout their careers. About 50 years ago, U.S. President John F. Kennedy, argued that “leadership and learning are indispensable to each other”. This has become ever truer in the VUCA world. So it is absolutely necessary for leaders, including senior leaders, to continue to develop new responses and capabilities. Mastering the cycle The bad news is that it is difficult to do.

First, one must identify a need for improvement. Most of us have been here before. When practice makes perfect, you move from Conscious Competence to Unconscious Competence, “just like riding a bike”. The four obstacles to change So how do we overcome these habits? The knowing-doing gap: Insufficient investment: Fix Bad Habits: Insights from a 7-Year Obsession. Tips for Breaking Bad Habits and Developing Good Habits.

Most of life is habitual. You do the same things you did yesterday, the day before and every day for the last month. Quitting a bad habit. Why Do We Fail to Break Bad Habits? (Backed by Science) The Secret to Breaking Out of Our Most Destructive Habits. This file illustration photo shows a functional magnetic resonance image (fMRI).

The Secret to Breaking Out of Our Most Destructive Habits

US researchers have published incredibly detailed images of the human brain as part of an international project aimed at uncovering how brain architecture influences personal Charles Dickens’s A Christmas Carol is one of my all-time favorite stories, as it’s been for millions of others since it was written in 1843. Who doesn’t start sniffling when reading this classic tearjerker about Ebenezer Scrooge, a cold, bitter old man dragged—by the ghosts of his past, present, and potential future—on a terrifying midnight journey of self-discovery, from which he emerges transformed and redeemed? Most people love movies about driven, selfish people who, struck by the life-altering experience of sudden love or near loss, eventually see the light and blossom into life-affirming menschen. Miraculous conversion stories appeal to the wishful thinker in all of us. Top 10 Ways to Break Bad Habits.