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Reboot Wellness in Gurgaon provides treatment and counselling for of all kinds of lifestyle diseases like depression, alcohol deaddiction, family counselling etc. Our Psychologist in Gurgaon provide Counselling on Depression in Gurgaon for those who are suffering from Mental Illness and Anxiety.

Counselling in Gurgaon. For most of us dealing with emotional stress and anxiety, seeking professional help can be intimidating. If you have always wondered what would happen when you meet a counselor or what you should expect in the first meeting, here are some pointers to guide you: The first time you go to a clinic, you will be asked to fill out a personal questionnaire and a sheet describing the clinic’s counseling policy. The goal of first appointment will be to find out and discuss your current concerns and personal history. The counselor will ask some questions such as: why you’re coming to the center, what you hope to gain, what is the outcome you expect etc. Your sessions will take place in a quiet room with just two of you present. Expect the counselor to listen to you and also ask you a number of questions to understand your deeper problems.

You may also be guided to make certain lifestyle changes to identify better ways of dealing with stress or anxiety. Things which are acceptable and not acceptable. Family Counselling in Gurgaon. Best Psychologist in Gurgaon. Family Counselling in NCR. Best Psychologist in Gurgaon. Why is Counselling needed? We, as humans, are apprehensive about sharing our feelings and thoughts with someone else given the obvious fear of being judged. Apart from that, the need to seek advice is inevitable and one needs counselling at every step of life. Instead of feeling sad and lonely for inexplicable reasons, it is absolutely necessary to open up your deepest feelings.

A popular method of unraveling emotions and stressful events, counselling has emerged as the most efficient way to seek advice. Why is Counselling important? As we move ahead, we dive into the world of opportunities and failures. Impact of Depression Counselling Provided by a professional trained to listen with empathy and understand with compassion, depression counseling is the right approach. While it is impossible to bridge the gap immediately, asking for help should be the most obvious thing to be done.

Why is Counselling needed? We, as humans, are apprehensive about sharing our feelings and thoughts with someone else given the obvious fear of being judged. Apart from that, the need to seek advice is inevitable and one needs counselling at every step of life. Instead of feeling sad and lonely for inexplicable reasons, it is absolutely necessary to open up your deepest feelings. A popular method of unraveling emotions and stressful events, counselling has emerged as the most efficient way to seek advice. Why is Counselling important? As we move ahead, we dive into the world of opportunities and failures.

As much as a successor favorable situations thrill us, the failures and shortcomings are difficult to digest. Impact of Depression Counselling Provided by a professional trained to listen with empathy and understand with compassion, depression counseling is the right approach. While it is impossible to bridge the gap immediately, asking for help should be the most obvious thing to be done. Counselling In Gurgaon. 5 main issues that family counselling helps with. Family counselling, like the name suggests, is a type of therapy that involves the whole family. The idea behind it is that families having difficulties or that have one person who is going through a tough time go to see a counsellor/therapist and try to sort out the issues together.

They work on their relationships with each other, try to improve communication and get an understanding about what factors in the family are causing problems for people. Sometimes families can be affected by certain events or changes – bereavement, a divorce, moving to a new place or loss of a job – and can need to take some time to deal with whatever happened. If you decide as a family to work through an issue or problem, you need to find a counsellor or therapist who specialises in working with families.

You must find counselling services in your area. Improve communication within the family unit Enhance relationships and strengthen bonds When dealing with a trauma, divorce, unforeseen circumstances. Family Counselling in NCR. Counsellor in Gurgaon, Delhi and NCR. Tumblr. Counsellor in Gurgaon. Alcohol Deaddiction in Gurgaon. Alcohol Deaddiction in Gurgaon. Apart from a number of burning issues that the country is dealing with, Alcohol addiction needs the most stringent measures in today’s age. A person with a constant dependence on alcohol is regarded as an alcohol addict and this pattern can be problematic in the longer run.

In order to curb this situation, fortunately there are many programmes related to Alcohol Deaddiction in Delhi. These programmes emphasise on the overall well being of a person and help in addressing issues in a more systematic manner. Onset and Cause Alcohol Addiction is a result of multiple psychological, personal, economical, genetical and Social factors. Treatment and Solution In order to eradicate this addiction completely, it is very important to determine the underlying causes.

An alcohol addict is more likely to face difficulty while dealing with a multitude of issues along with addiction. Family Counselling in NCR. Relationship Counselling in Gurgaon. Counselling in Gurgaon. Online counselling is getting popular as people who have not access to counsellor clinics can benefit from the accessibility of online counselling.

It also provides great convenience to those who are unable to leave their homes for variety of reasons. Teenagers and youth are more comfortable with technology and using the internet, keeping their face to face inhibitions at bay. Convenience Once a diagnosis is established, online therapy can take away the hassle of scheduling & setting appointments and travelling more common in traditional settings. Thereby giving more time for counselling to both – therapist and the patient. Social Stigma Many times we restrict ourselves to visiting clinics due to social phobias and stigmas associated with mental health and such clinics. Written words Maintaining a written record allows the patient to assess, review any changes and progress themselves and in an objective manner. Focussed discussion. Counselling in Gurgaon. In a country where mental health is still struggling for the attention it deserves, counselling proves to be instrumental.

Not to be confused with giving plain advice, Professional counselling is a medium of meaningful interaction between the person and a professional. With the rise in stressful events in our lives, sometimes it becomes important to pause and reflect. When we come to think of it, everybody needs help at some point in their life and not everyone has the luxury to have someone who can guide them. In cases where it becomes difficult to vent out, let alone solve an issue, Counselling helps resolve difficult situations. The Need for Counselling Being a hub of Industrial development and commercialization, a city like Gurgaon fails to keep up with the pace it sets for its residents.

Resolving Issues with Right Approach As far as mental health is concerned, its vital role in healthy functioning cannot be overemphasized. Psychologist in Gurgaon. Relationship Counselling Gurgaon. Name of Workshop: Reboot – Health and Lifestyle Workshop Description: Trained Experts – To conduct the workshopWho can benefit – Corporates / Organizations aiming to build the capacity of the employeesPersonalized Attention – Tailor made to the institution and their current requirements The workshops helps individuals improve their personal and professional relationships by addressing some common issues and helping participants with strategies to deal with the same.

Workshop Duration: 90 min, 4 hours or whole day long, depending upon your need and require a minimum of 8 participants Program Cost: For queries write to appointments@reboot-wellness.com or call 0124-456-9-456 and ask for Ruhika Gambhir or Saloni Malhotra. Book Program Enter your details below to book this program or a single consultation.

Relationship Counselling in Gurgaon. Counselling in Gurgaon. It is easiest to develop friendship and bonding with someone who is a good listener. Counsellors try to understand without judging you and that makes them our most sought after person when in a tricky situation. Hence, it would be fine to look at a counsellor as your friend, or so it seems? Listening It is natural to be friends with people who listen to you and not just hear you. However, a friendship to take place you need to listen from both the sides which does not take place in counselling sessions. Knowing How much do you know about the counsellor as much he knows about you? Being Even though you’re at your worst phase of life when you meet a counsellor, you may still be behaving well.

Uninterrupted time Counselling sessions are uninterrupted time to discuss and resolve issues which otherwise is unlikely in any other situation as everyone is busy in today’s world. Therapeutic relationship Counsellors are human too and are not perfect beings. Alcohol Deaddiction in Gurgaon. Whilst counselling a friend’s adult alcoholic son in Bengaluru earlier this month, Rahul – sober at the time for 10 days – gleefully let slip that he was “planning” his next binge 5 days later during the coming weekend.

Sounded like he was in the final preoccupation/anticipation stage of the addiction process and was now just biding his time for the script to play out. The “stinking thinking” starts well before the alcoholic finally slips and raises a glass to his lips. There is clearly a pattern when we look at alcoholics who stay sober and those who relapse. The ones who slip usually begin their relapse long before they take that first drink. Alcoholics are taught many things in recovery and the relapse process starts when they stop doing these things. As drinking becomes an ingrained behavior, the primary drivers shift from “feeling pleasure” to “feeling relief”, as the alcoholic seeks to stop the negative feelings and physical illness that accompany withdrawal.

Counselling in Gurgaon. Counselling in Gurgaon. Alcohol Deaddiction Gurgaon. What’s happening? Often, we find ourselves in the dark not knowing what is happening to us. We are unable to articulate the feelings, which, in itself is frustrating. When I tell people that I didn’t miss my husband when he was put in a hospital, I see those raised eyebrows and sheepish look of disgust for me. But that’s true. I didn’t miss him. In fact, I was glad he was there.

My first reaction was to sigh with relief knowing he was alive and safe and I didn’t have to be responsible for his well-being. The cat was out of the bag The diagnosis came and it was ALCOHOLISM! After catching my breath, the reality of his absence started setting in. What’s normal? When someone comes out of treatment, things can’t just go back to being “normal.” The realization that if my family kept living our lives like our ‘normal’, we would be making it significantly harder for the alcoholic/addict to stay sober. Addiction is a family disease Yes, addiction is a family disease. It wasn’t easy. Best Psychologist in Gurgaon. Anxiety Counselling in Gurgaon. Depression Counselling in Gurgaon. Many feel depression is about feeling sad or low. However, it is more than that. Family and friends may feel there is nothing to be depressed about but for depressed people, no amount of coaxing can make them feel better.

Depression is all consuming. Not everyone who goes to office, smiles, has a couple of drinks and seemingly looks fine may be completely fine. Depression in its initial stage is hard to tap and more so, even harder to accept. Although an accurate diagnosis is required, some of the symptoms may be the following: HelplessnessFocusing on any task becomes difficult. Self-esteemPeople with depression may feel like they are worthless or a failure at everything. SleepingSleeping pattern and time may be problematic.

Can’t do attitudeEnergy levels are low to non-existent. FoodRelation with food becomes directly proportional. Even though a depressed person may be aware of the symptoms and reasons, the person cannot simply decide to stop feeling depressed. Best Psychologist in Gurgaon. Marriage Counselling in Gurgaon. It’s horrible when you know that the things in your marriage are not working. Further stress and depression make the situation worse and the couples with feelings of pain and anguish. In such stages, couples take the route of breaking up and give up the marriage with divorce. Divorce is not a solution to live a happy and peaceful life as the problems will remain the same as it.

Moreover, the divorce will lead to bigger problems in your life. “Relationships are like milk. If you are wondering how to save a marriage then there are a number of ways which can help couples to regain the momentum back in their life. Treat Each Other EquallyDon’t ArgueRespect the Opinion Treat Each Other Equally Conflict is a common thing in a relationship Start to communicate with each other more often to make a balance in your relationship. Don’t Argue A verbal attack on an argument at any time on your life partner can damage your healthy relationship. Respect the Opinion. Depression Counselling in Gurgaon.

Reasons to Consult a Psychologist in Gurgaon. Alcohol Deaddiction Gurgaon. With only a few months into her marriage, Pooja (name changed) realized that her husband might have a serious problem related to alcohol. He wasn’t just a ‘big drinker’; his moods and decisions were often dependent on alcohol consumption and what it did to him. After reading a lot of information on Internet, Pooja realized that her husband had what is commonly referred to as ‘Dr. Jekyll and Hyde’ syndrome in the Alcoholics Anonymous 12-Step program. He would be calm, relaxed and loving after a couple of drinks and behave absolutely differently the next morning, when the effects had worn off. This erratic behaviour and personality changes confused Pooja. She didn’t know what to expect! Meeting people struggling with their addiction and witnessing dilemma of their families on how to help the addict is painful.

She instantly decided to visit the place hoping to meet some more people suffering like herself. This blog is written by Mira (name changed) on behalf of Reboot Wellness. Alcohol Deaddiction in Gurgaon. Program Cost: A single consultation for alcohol deaddiction would cost Rs. 1,500 (for online session) and Rs. 2,000 (for offline session) The program cost for 5 sessions would be Rs 6,500 (for online sessions) and Rs. 9,500 (for offline sessions) *This includes a doctor consultation as well as psychological assessment. *Cost also includes support group membership for 1-month post program. Watch Saloni Malhotra – Founder & Director, Reboot Wellness, talk about the vision behind Reboot Further Information: Alcohol abuse and addiction are one of the most under-reported and underrated addiction issues. Alcohol is a mind-altering, habit-forming substance that can be just as addictive and deadly as heroin.

Alcohol addiction and Alcohol abuse are two different things. To get drunkMore than you shouldTo feel physically or mentally normalAlong with using other substancesFor emotional reasons Why should you Quit Alcohol? Book Program Enter your details below to book this program or a single consultation. Depression Counselling in Gurgaon. Alcohol Deaddiction in Gurgaon.

Best Psychologist in Gurgaon. Psychologist in Gurgaon. Online Counselling in Gurgaon. Best Psychiatrist in Gurgaon | Reboot Wellness. Relationship Counselling in Gurgaon. Depression Counselling. Alcohol Deaddiction in Gurgaon. Depression Counselling in Gurgaon. Is Your Child Suffering from Depression | Reboot Wellness. Best Psychologist in Gurgaon.