Since more than half the population is overweight or obese, chances are that you may be too. In some cases it's obvious because you can see that a person has excess fat, it can be seen on the face, arms and so on but in other cases, it can only be seen on the belly, the rest of the body seems pretty fit.
It is because we're all different and some take on weight faster and easier than others and for some, fat can be stored easier in some parts of the body than in others. It is a well-known fact that belly fat is the most stubborn and hard to get rid of but really this is more like an illusion. Belly fat burns just like any other.
There is this misconception that by doing abdominal exercises you will target only that fat on the belly and burn it but this is not actually true. Unfortunately, you can't actually just focus on a certain part of your body and burn the fat there.
The most efficient way of burning fat and becoming lean is to do full body exercises or full body workouts, to use as many muscles as possible, that uses the most energy and burns the most calories so it is the most effective.
For example, rope jumping is one of the greatest cardiovascular and fat burning exercises you can do. It is intense, it gets your blood pumping and you can decide the intensity by jumping faster or slower, also there are different kinds of ropes, some heavier than others which put more strain on your muscles.
You are using abdominal muscles, the muscles in your arms, shoulders, back, legs, etc. That is what makes it so great. It also promotes muscle growth especially if you eat right. This is why exercise and proper dieting is the perfect solution to burning fat because they complement each other.
You workout to burn more calories, you eat healthier to reduce fat intake, and some nutrients, specifical protein, dissipate more heat and stimulate the metabolism so, in fact, they help you burn more calories.
If we're talking fat burning, we must also talk at least a bit about supplements. They can help, because they contribute, like foods with protein or peppers with their capsaicin, to burning more calories and stimulating your metabolism.
CLA is something that I think more people should look intro because unlike other ingredients used for fat burning, it is proven to work. It's no miracle drug, its study results are unreliable and inconclusive, yet in the right amount and with exercise and dieting, it reduces fat in the body and prevents fat cells from becoming larger. Find out where to buy CLA safflower oil supplement for weight loss.