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Prunes A Low Cost Superfood That Builds Strong Bones. When we think of dried plums, or prunes as they are also known, we’re more likely to think of their bowel-regulating abilities than their capacity to build strong bones.

Prunes A Low Cost Superfood That Builds Strong Bones

But according to research published in the British Journal of Nutrition, we might want to give these sweet and tasty superfoods a second thought for bone health. According to researchers at the Department of Nutrition, Food and Exercise Sciences, at Florida State University, dried plums are “the most effective fruit in both preventing and reversing bone loss.” I made this salad with the full intention of bringing it for lunch the following two days.

That definitely didn’t happen — it didn’t even last until breakfast! Roasted Eggplant & Barley Salad Love This? Never Miss Another Story. Thanks for subscribing! Ingredients: Roasted Vegetables: 1 1/2 Pounds eggplant, cut in 1/2 inch cubes1 Pound zucchini, cut in 1/2 inch cubes1/3 Cup extra virgin olive oilCoarse salt and freshly ground pepper.

Health Benefits Of Barley + Barley Recipes. Barley has been making headlines lately for its unsung health benefits.

Health Benefits Of Barley + Barley Recipes

Check out some of the health benefits of barley plus recipes to get you cooking. A look at barley’s nutritional profile makes it clear that this whole grain has a lot going for it. It is one of the highest fiber whole grains, according to The Whole Grains Council. A cup of cooked barley contains less than 200 calories while delivering 24 percent of your daily fiber needs. It also contains four grams of protein and 12 percent of your daily iron requirements.

Compare that to a more common whole grain, like brown rice. 8 Vegetables That Are Healthier Than Kale. It’s no stretch to say that the past few years have been all about kale.

8 Vegetables That Are Healthier Than Kale

This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health food. But other veggies are just as, if not more, nutritious than kale. Dutch Baby pancake click 2x. Watch how to make this recipe.

Dutch Baby pancake click 2x

Preheat the oven to 400 degrees F. Put the butter in a large, ovenproof, nonstick saute pan and place in the oven. Meanwhile, in a blender, combine the eggs, flour, warm milk, sugar, vanilla extract and pinch of salt, and blend on medium-high speed until uniform. (If mixing by hand, combine the eggs with the milk until the mixture is light yellow and no longer stringy, about 1 minute. Add the flour, sugar, vanilla, and pinch of salt, and whisk vigorously to remove the lumps, about 30 seconds.) Carefully remove the hot pan from the oven. Using a spatula, remove the entire Dutch baby from the pan and place on a cooling rack for a few minutes to allow the steam to escape without condensing along the bottom and rendering the pancake soggy. Tonkatsu. Cooking doesn’t have to require a lot of time or ingredients.

Using only two ingredients, you can make healthy and delicious meals in a pinch. Plus, all of these recipes are extremely versatile, so don’t hesitate on getting creative. Note that I haven’t counted salt, pepper or oil as ingredients. 20 Vegetarian Recipes With Two Ingredients. Gingery Miso Peanut Sauce Makes Everything Taste GOOD. I like to make a big batch of this nutty, sweet, gingery sauce to use in lots of ways throughout the week – as the dressing for a rice bowl, as a sauce for baked tofu, as a dip for carrot and cucumber sticks, a marinade for grilled shrimp, and more.

Gingery Miso Peanut Sauce Makes Everything Taste GOOD

It does require a little slicing and dicing and the use of a food processor but it’s really pretty easy, especially if you are in the habit of washing your Cuisinart in the dishwasher. A little garlic, a lot of ginger, some nice, mellow white miso (you can use any kind you like, though), a good, organic, unsalted peanut butter, some soy sauce, a little sugar, and a few other things go into the food processor. Add a little hot water and blend until it’s smooth and creamy. If you want to take this in more of a Thai direction, add coconut milk, up the chili paste a bit and add some fish sauce. The fish sauce is stinky but adds an incredible, salty, rich flavor – in other words, umami.

Roasted carrots + rice w/ zingy turmeric broth. Pin it!

roasted carrots + rice w/ zingy turmeric broth

Pin it! This simple bowl reminded me of why I actually started this site in the first place. Holiday Soup For The Soul. Food. Do You Need An Air Fryer ? 2 clicks. An air fryer might sound like a specialty kitchen gadget, but it has become the most-used appliance in my kitchen.

Do You Need An Air Fryer ? 2 clicks

Here’s how an air fryer works and why you should consider adding one to your kitchen arsenal. . * 10 Reasons To Love Beets. Beets are among the best superfoods.

10 Reasons To Love Beets

They are packed with nutrition and healing properties. Not counting their delicious taste and incredible versatility, here are 10 reasons to love these delicious darlings of the vegetable kingdom. 10 Reasons Why We All Should Be Eating Ginger - Recipes Included. By Trinity Bourne Contributing Writer for Wake Up World Ginger is a well loved, tried and tested, flavoursome spice that has been revered for a myriad of health benefits throughout the aeons. It is mentioned in ancients texts and has been prized by many different cultures as long as mankind can remember. Ginger is zingy and warming, with a distinctive zesty flavour and aroma. It comes in yellow, white and red varieties; we use the underground rhizome part of the plant… Soups and stews. A Map Of Where Your Food Originated May Surprise You. Some people may be dimly aware that Thailand's chilies and Italy's tomatoes — despite being central to their respective local cuisines — originated in South America.

Now, for the first time, a new study reveals the full extent of globalization in our food supply. More than two-thirds of the crops that underpin national diets originally came from somewhere else — often far away. And that trend has accelerated over the past 50 years. Colin Khoury, a plant scientist at the International Center for Tropical Agriculture (known by its Spanish acronym CIAT) and the U.S. Actual food. Oven-Roasted Chicken Shawarma Recipe. DIY Refrigerator Pickles With Your Favorite Vegetable. Not too long ago, I had a long-time dream come true: I taught my first full-on cooking class. We played around with my refrigerator pickle recipe and had such a blast! I’ve done pickling demonstrations before at farmers markets, cafes, and even at my kid’s school, but this was my first time doing a hands-on pickling class. It was everything that I dreamed it would be. We talked about food and flavors and how to adjust the spice in a recipe that calls for jalapenos.

We chopped, boiled, tasted, and laughed. Spaghetti with Mushrooms, garlic and oil. Cats who are stealing your sh*t 2 clicks. 22 Delicious High-Fiber Foods. Benefits of Fermented food. 26 Foods You Should Learn To Cook In Your Twenties. Pan-Roasted Spiced Cauliflower With Peas Recipe. The magical air fryer: Mongolian Tofu + Seasoned Fries recipes. Let’s talk about my latest obsession. I bought an air fryer. Health Benefits Of Barley + Barley Recipes. Food Processor Tips. Are Frozen Fruits And Vegetables Healthier Than Fresh?

Umeboshi Is Great For Your Health. 5 Ways To Boost Your Energy With Food. 10 Amazing Health Benefits Of Carrots. You're probably shopping for vegetables wrong. Here's how to do it better. How to Avoid Hurting Oneself With a Gluten Free Diet. High-fiber foods. 10 Protein-Packed Plants. 7 Myths About Washing Your Produce. Measuring vegetables equivilency conversion. 7 Health Benefits of Ginger. A Short History of Cereal. 8 Warming Winter Beverages (Besides Your Usual Coffee) 6 Healthy Breakfast Recipes You Can Eat at Your Desk. A Study on Fats That Doesn’t Fit the Story Line. 20 Huge Health Benefits of Sesame. Umami. Nigerian Shawarma (Chicken &Beef Shawarma Recipe Provided) Nigerian Food Recipes, Nigerian Recipes. 8 Foods to Never Store in the Refrigerator. Easy Breakfasts.

Health Benefits of Brazil Nuts. 7 Tips to Make the Most of your Leafy Greens. 10 Foods for Immune Health. What's Your Food Safety IQ? 49 Uses for Tea. Homemade Vegetable Stock From Kitchen Scraps. 15 Apples You Should Try Besides Red Delicious. Snake oil Superfoods? 2 clicks. Simple Rules for Healthy Eating. Put this in your pot and steam it. 27 Beautiful Infographics that teach you how to cook - Album on Imgur. What is the World's Biggest Cash Crop? 13 Signs You Are Deficient In Magnesium And How To Fix It. How Lycopene in Tomatoes Helps Fight Cancer. 6 Supergreens to Fuel Your Muscles. 8 Great Benefits of Onions. Around Europe in 18 Cheeses.

8 Tips to Buy Better Yogurt. 12 Top Vegan Iron Sources. Out of Coffee? Eat These Foods For Energy Instead. Tips for Making The Best Pasta Ever. 90-percent-of-us-could-live-on-food-grown-entirely-within-100-miles. 8 Biggest Myths About Dairy. 22 Delicious High-Fiber Foods.

How the Chicken Conquered the World. Top 12 Anti-Inflammatory Foods. The 7 Healthiest Carbs You Can Eat. Turmeric's 'Smart Kill' Properties Put Chemo & Radiation To Shame. 2015 Dirty Dozen and Clean Fifteen: Know Your Produce. Winter Vegetable Soupe au Pistou Recipe. There's a New Natural Sugar Substitute... Creamy Butternut Squash Risotto With Fresh Herbs. Storing Tips for Flour & Other Baking Essentials.