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Nutrition Facts and Analysis for Nuts, coconut meat, raw. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.

Nutrition Facts and Analysis for Nuts, coconut meat, raw

Raw Coconut Benefits. With a history dating back thousands of years in the western Pacific, coconut has served a pivotal role as a food source in tropical regions, Plant Cultures explains.

Raw Coconut Benefits

Although smashing through the thick, outer husk of a coconut might seem like a daunting task, the flavorful meat inside could be well worth the effort: Raw coconut offers a spectrum of benefits to nourish your body while delighting your tongue. Raw coconut is rich in medium-chain triglycerides, a type of dietary fat that may encourage weight loss. According to an article published in the June 2006 edition of the Ceylon Medical Journal, medium-chain triglycerides convert into monoglycerides and medium-chain free fatty acids during digestion--two substances your body uses immediately for energy rather than storing as fat.

The case for eating cereal for breakfast again — Quartz. Just when it’s needed most, America’s love affair with cereal is coming to an end.

The case for eating cereal for breakfast again — Quartz

Despite its iconic status in the US, cereal consumption has been falling for the past 10 years, and the trend is expected to continue. In 2005, Americans ate approximately 155 million tons of cereal. By 2015, that had dropped to 134.5 million tons, according to data from Euromonitor. Cereal companies’ bottom line has been buoyed by higher prices and a shift toward premium brands and products like high-end granola, Jared Koertner, a packaged food analyst at Euromonitor, told Quartz. Sales of new breakfast staples, like yogurt and snack bars, are on the rise as shoppers look for on-the-go options in favor of the kind that require a seat. Fast food chains are getting in on the breakfast bonanza, too. Fiber intake levels “are low enough to be of public health concern for both adults and children.” But by skipping the bowl of cereal, Americans are missing out on its original virtue: fiber.

Cereal’s secret sauce. Holistic & Paleo Nutrition Coaching & Seminars. Easy Recipe: Mineral-Rich Bone Broth 204 Comments Categories | Digestion | Easy Recipes | fighting a cold | leaky gut | Nutritious Obsession | Vitamins and Minerals Bone broth is a super-food for so many reasons.

Holistic & Paleo Nutrition Coaching & Seminars

And we (the Balanced Bites Team) aren’t the only ones who think so. Chris Kresser, the Weston A. Price Foundation’s Sally Fallon, Drs Paul and Shou-Ching Jaminet (co-authors of “The Perfect Health Diet“), and Dr. Many are concerned about how to get calcium when avoiding modern dairy-based foods like skim milk and low-fat yogurt. Bone broth provides our bodies with bio-available (very easy to consume, digest and absorb) forms of calcium, magnesium, phosphorous and other trace minerals that are so lacking in our diets today. Homemade Bouillon (Portable Soup)

Cheese making

Cream cheese. Commerce local / fermes. Supplements. Kefir: The Not-Quite-Paleo Superfood. One of the key components of a strict Paleo diet is the complete elimination of dairy products.

Kefir: The Not-Quite-Paleo Superfood

Unfortunately, this may lead to many dairy-tolerant individuals missing out on some of the most nutritious and beneficial foods on the planet. One dairy product that not only offers a wide range of vitamins and minerals, but also provides a variety of probiotic organisms and powerful healing qualities, is kefir (pronounced /kəˈfɪər/ kə-FEER). The word “kefir” is derived from the Turkish word “keif”, which literally translates to the “good feeling” one has after drinking it. (1) Traditional cultures have attributed healing powers to kefir for centuries, but it has only recently become the subject of scientific research to determine its true therapeutic value. What is Kefir?

Kefir is a fermented milk product that originated centuries ago in the Caucasus mountains, and is now enjoyed by many different cultures worldwide, particularly in Europe and Asia. Homemade Ricotta Cheese. Please welcome author, pastry chef, and delightful raconteur David Lebovitz of who shares with us his way of making homemade ricotta cheese.

Homemade Ricotta Cheese

If you haven’t yet picked up David’s latest book The Sweet Life in Paris you’re missing out! ~Elise With so many fabulous cheeses made in France (where I live) I guess there’s not the need to import more from elsewhere. But for those of us that occasionally make recipes calling for a large amount of ricotta, there aren’t any 2-pound tubs available, just tiny plastic containers in the supermarket. You can find very good ricotta by taking a trip to an Italian épicerie, although if you need a large quantity, you’ll quickly find yourself headed for the maison des pauvres.

Making ricotta really is easy and for the price of a quart or two of milk, you can have a lovely mound of freshly-made, still-warm ricotta with very little effort. Ingredients Method 3 Pour the milk mixture into the strainer and let drain for 15 minutes. BBC Food blog: Can I make cheese at home?


Cuisine / Cooking.