Plan

Your 3-Step Plan to Run a 5K. Vincent Corso will always remember his 5K debut.

It was a summer night in Westfield, New Jersey. His goal was simple: Run the whole way. After training for months, running, walking, and losing more than 100 pounds, he knew he was physically prepared for the race, but he was filled with anxiety and self-doubt, thinking he didn't belong among the svelte "real" runners.

10 Steps To Taking Your Own Simple Stock Photos. Bad stock photography is a cliché, there’s nothing worse than going to an “about us” page and seeing a bunch of people in suits with telephone headsets who all look really happy.

Good stock photography on the other hand has a lot of value, the downside is that it’s often very expensive. Today we’ll be looking at a few simple techniques which you can use to photograph things on a pure white background so that they can easily be used in almost any web design project under the sun. CRM Success: What’s Your ‘First Pickle’ Button? CRM Magazine recently published an insightful article titled “CRM + Customer Service = Long-Term Results.”

Co-authored by Jeff James, vice president and general manager of Disney Institute, and Rob Montaudo, director of CRM for growth and emerging businesses for Disney Parks & Resorts, the article offers four steps nearly any organization can implement to improve their own CRM (creating relationship magic) initiatives. In step #3, they advise: "Unleash the creativity of the team. AT&T intros Mobile Share Family Value plan, but read the fine print first [Updated]

It seems like everyone is going "un-carrier" these days, slowly branching out from the standard two-year contracts that have dominated the US smartphone industry for the last few years.

Today AT&T announced a new "Mobile Share Value Plan" for families and small businesses, which gives both new and existing AT&T customers the opportunity to share unlimited talk and text and a 10GB pool of data starting at $130 a month. AT&T's pricing table indicates that you'll be paying $100 for the 10GB of data and $15 for each phone you connect—three lines will run you $145 a month, four will cost $160, and so on up to a total of 10 lines for $250 a month. New-to-AT&T customers who want to take advantage of the new pricing will either need to sign up for AT&T's Next program, bring their own unlocked devices, or buy phones at the standard unsubsidized price. Next program customers pay nothing up-front for new phones but need to pay the full unsubsidized price of their phones in monthly installments. 7 Practical Steps to Cultivate a Heart for the Lost. Three Steps to Better Course Evaluations.

July 30, 2012.

First Look: Larklife Fitness Tracker Review. Over the past year, fitness gadgets have emerged promising to do everything from track your activity to monitor your sleep patterns.

Some gadgets are more effective than others and some have features that make tracking your food intake and activity levels an effortless task. Some gadgets fail to weather the storm, such as the Jawbone Up. Others, like the redesigned Fitbit, have been updated and reintroduced. All fitness gadgets provide the function of tracking your activity and your intake of food throughout the day. However, the Lifelark Fitness Tracker is a smart tracker that adds useful features to the basic functionality of tracking your intake of food along with your daily activity.

The Lifelark Fitness Tracker As such fitness technologies mature, these devices become smarter and more accurate, more useful and more comprehensive. Tomb exploration reveals first archaeological evidence of Christianity from the time of Jesus. The archaeological examination by robotic camera of an intact first century tomb in Jerusalem has revealed a set of limestone Jewish ossuaries or "bone boxes" that are engraved with a rare Greek inscription and a unique iconographic image that the scholars involved identify as distinctly Christian.

The four-line Greek inscription on one ossuary refers to God "raising up" someone and a carved image found on an adjacent ossuary shows what appears to be a large fish with a human stick figure in its mouth, interpreted by the excavation team to be an image evoking the biblical story of Jonah. In the earliest gospel materials the "sign of Jonah," as mentioned by Jesus, has been interpreted as a symbol of his resurrection. Jonah images in later "early" Christian art, such as images found in the Roman catacombs, are the most common motif found on tombs as a symbol of Christian resurrection hope.

The world’s first detailed prehistoric maps of Britain. Mesut Ozil interview: 'Arsenal move has been the perfect step for me, I couldn't be any happier' Gunners' record-signing speaks exclusively on life in London and why the pressure of the title race is not affecting him Mesut Ozil went back to his ­childhood to become part of the Arsenal family.

He first started playing football as a kid in Gelsenkirchen in what was known as the “monkey cage”, helping explain his close control, ability under pressure and skill that has lit up the Premier League.