The kitchen spa. Help your skin survive unpredictable weather with these two essential steps: exfoliation and moisturization.
Skin-cell buildup leads to dryness, poor circulation and blemishes. Exfoliation eliminates these dead cells, revealing fresh skin that is better able to absorb moisture. And guys, take note: While men’s skin tends to be oilier than women’s, men may be more prone to epidermal dehydration. Food: Avocado Purpose: Moisturizer The scoop: Loaded with vitamins A, B, C and E, as well as potassium and fat, avocado is the perfect moisturizer. Recipe: Take a spent avocado peel and using gentle upward strokes, lightly massage your face with the inside of the peel. Food: Cucumber The scoop: Cucumbers contain compounds known to tighten pores and reduce inflammation, which is why they’re the classic choice for minimizing puffiness around the eyes. Recipe: Puree 1 tablespoon each of cucumber and parsley. 10 Habits That Make You Fat. If losing weight were easy, no one would be overweight.
Unfortunately, the facts are indisputable: A chili-cheese omelet is more delicious than an egg-white omelet, French fries taste better than side salads and chicken is yummier when battered and fried. On the other hand, being a healthy weight feels better than being overweight. And a healthy weight is a lot easier to accomplish when the right choices become second nature. In other words, weight-loss goals are more achievable when healthy choices turn into healthy habits. Write down everything that goes in your mouth. Boy Scouts and healthy eaters have the same motto: Be prepared. Want to live longer? Get out of your chair. CogniFit Brain Fitness And Memory Programs, Brain Training. Health Tips - Home Remedies That Work at WomansDay.com. Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections?
But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Below, get medical explanations behind a few bizarre—albeit brilliant—MacGyver-esque home remedies. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts.
Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr.
8 hair care treatments you can make yourself. Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast — but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that.
And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective — and gentler — alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes. For all hair types "The [raw] egg is really the best of all worlds," says Janice Cox, author of "Natural Beauty at Home". How to cope with a partner's depression.
Tips to help support your partner without hurting yourself.May 23, 2011 | By: The Health Local Staff Whether it is clinical or situational, having a relationship with a loved one who is depressed is frustrating, difficult and can leave you feeling alone in the world.
Does this characterize you? It is challenging enough when your loved one is your sibling, parent or distant relative. Making a lifelong commitment to someone who is depressed to whom you have promised to love in sickness and in health is a much different scenario. Although the focus is generally speaking on your partner, there are things you can do that will ease things between you both and ultimately allow you to not lose yourself in the process of caring for him or her.
Arguing solves nothingDon’t force him or her to be a social butterflyDon’t internalize or personalizeNo excuse for abuseTake care of yourself Arguing Solves Nothing. Turn your bedroom into a sleep haven - sleep. Your passion for healthy living brought you here - let's keep talking!
It's the cardinal rule of sleep hygiene: Your bedroom should be a calming, comfortable haven—designated for sleep and sex only. The more clutter and distractions you're up against at night, the harder it will be to transition into sleep. Dim the lights while you get ready for bed, or turn off bright overhead lamps and switch to a soft, bedside lamp. Your body is programmed to sleep when it's dark, so you can encourage that rhythm by easing into nighttime.
(Video: Watch why your body needs darkness at night.) Light inhibits the secretion of melatonin, a hormone that naturally promotes sleep. Health Status Health Risk Assessments and Health Calculators. How to Whiten Your Teeth Naturally.