Enter Keto Diet Start tomorrow with eating breakfast, even if its toast, peanut butter and a piece of fruit. By lunch time you'll be ready to eat. Have an afternoon snack and after dinner, eat another snack. Do this for 5 days and FEEL the difference.
Dairy (low fat), green vegetables, beans, lean meat (turkey, skinless chicken), eggs, almonds and other nuts, wholegrain breads and cereals, berries, olive oil.
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