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Nutrition: Info, Strategies, Recipes

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Update: Green Tea Catechins. Intermittent Fasting for Weight Loss w/ Jason Fung, MD.


4 Science-based 'superfoods' you should be eating. “Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends.

4 Science-based 'superfoods' you should be eating

And every year, there’s a new trending “superfood”. Whether the latest fad is a rare fruit from the Amazon or a seed that cures every disease known to man, most superfoods build on hype, not evidence of real health benefits. Diet Food Delivery Services. Diet food delivery services are increasingly popular (despite the expense).

Diet Food Delivery Services

Research has shown portion-controlled eating to be an effective tool for weight loss. Other Delivery Services (not reviewed) Determining Daily Calorie Needs. Estimating daily calorie requirements is challenging.

Determining Daily Calorie Needs

Even the very best calculators cannot determine an accurate metabolic rate for every individual. Quite simply - everyone is different! However, the formulas established by peer-review medical journals are helpful for the majority of individuals. Those who engage in very high levels of physical activity tend to find the calculator estimations to be too low. The Human Microbiome: Guts And Glory - Podcasts. Eat to Beat: Home. Gaggia Classic, Ms Silvia or Le'lit PL041QE - Sweet Maria's Web Forum. Since you make caps, steaming performance is important.

Gaggia Classic, Ms Silvia or Le'lit PL041QE - Sweet Maria's Web Forum

There's transition time (brew to steam, steam to brew) to consider, plus time to actually steam the milk. Machines vary widely. Jury Still Out on Time-Restricted Feeding for Weight Loss. Action Points Note that this study was published as an abstract and presented at a conference.

Jury Still Out on Time-Restricted Feeding for Weight Loss

Feeding Time // Diabetes Reversal // Weight Maintenance. Here is a recap of some of the most interesting stories in science and health that we’ve been reading and discussing over the past week – focusing on regulation of body fat and blood sugar.

Feeding Time // Diabetes Reversal // Weight Maintenance

First, a group of Japanese researchers demonstrated how circadian misalignment, caused by shifted feeding patterns, can wreak metabolic havoc. Perhaps more importantly, they uncovered what precisely is happening inside of the brain and body to at least partially cause this. Next, we look at an English study, which revealed a way to that we might be able to put diabetes in remission – without drugs. Finally, we all know that losing weight is hard, and keeping it off can be even harder. Does the struggle ever get easier? Eating at the wrong time throws the biological clock out of sync – leading to overconsumption and metabolic derangement from Yasumoto Y, et al. Green tea health risks: Could green tea actually be bad for you? Green tea has received a lot of positive media attention in recent years.

Green tea health risks: Could green tea actually be bad for you?

But is it really good for everyone? The American Journal of Clinical Nutrition. American Council on Science and Health. A recent study challenges the recommendation that we should avoid dairy fat.

American Council on Science and Health

Advice to limit all dietary fat, and to drink only 1 percent (low fat) or skim (non-fat) milk has been a cornerstone of dietary guidance for years. Yet, at least with respect to the occurrence of new cases of diabetes, full-fat dairy products just might have a preventive edge, according to the report. The researchers examined blood levels of dairy fatty acids in participants in two long-term prospective studies. ACE - ProSource: April 2016 - The Newest Index on the Block: The Hydration Index  You’ve likely heard of the glycemic index and the insulin index, but beverages now also have their own index: namely, the new “hydration index.”

ACE - ProSource: April 2016 - The Newest Index on the Block: The Hydration Index 

ERD #18 Sneak Peek: Does this gluten make me look fat? - Blog. Food contaminant known to cause diabetes! Recommended-daily-protein-men-vs-women-5141. The average man in the Unites States takes in about 100 grams of protein per day, while the average woman takes in approximately 70 grams, according to the National Health and Nutrition Examination Survey.


The amount of protein you need daily depends on your total caloric intake, gender and activity level. Government resources and nutrition experts offer guidelines to help you determine how much protein you should take in. Protein Needs. Calorie Averages (and some tough love) - 30K View.

Supplements & Vitamins

Fiber-Rich Diet May Boost Lung Function. Action Points Low dietary fiber intake was associated with reduced lung function, suggesting that eating a diet rich in fiber may protect against lung diseases like chronic obstructive pulmonary disease and asthma.Note that fruit and vegetable consumption was more strongly associated with higher lung function than consumption of whole grains in the analysis, and this association was independent of antioxidant intake.

Low dietary fiber intake was associated with reduced lung function, suggesting that eating a diet rich in fiber may protect against lung diseases like chronic obstructive pulmonary disease (COPD) and even asthma, researchers said. Nutrition and prevention of Alzheimer’s dementia. Sweet Potato Inhibits Colon & Lung Cancer. A protein isolated from sweet potatoes was shown in this study to slow the growth of colon cancer cells by 65% in vitro, and when given to mice it slowed their colon cancer growth by 58%. Remarkably, the extract also inhibited lung tumors by 50% in the same mice. Other lab research has shown that sweet potato also potently inhibits leukemia, lymphoma and liver cancer cells. And in studies on humans, eating this super vegetable (alone or with other foods) has been associated with reducing the risk of kidney cancer by 56%, and gallbladder cancer by 67%, and breast cancer by 30% (when eaten three times weekly).

Green Tea and Diabetes: Prevention and Management. Nearly 10 percent of people in the United States have diabetes, according to the American Diabetes Foundation. When you have diabetes, life becomes all about regulating your blood sugar to stay healthy. The Effects of Intermittent Fasting on Human and Animal Health. Three years. It has been three years since starting my study on Intermittent Fasting (IF) and its proclaimed health effects. I am finally ready to go public. A quick background story…

Intermittent fasting diet for fat loss, muscle gain and health.


Keto / Paleo. October Archives - Whole Health Insider. Exenatide promotes weight loss when added to diet and exercise. In combination with diet and exercise, the diabetes drug exenatide helped nondiabetic, obese individuals lose over three times more weight than those receiving a placebo, or dummy treatment, for 6 months. The results of the new study will be presented Thursday at The Endocrine Society's 91st Annual Meeting in Washington, D.C. Nutrition: Pictures, Videos, Breaking News. Nutrition: the Emperor has no clothes. FitDay - Free Weight Loss and Diet Journal. Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet. What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time.

Coconut oil is one of the few foods that can actually be classified as a super food.

Myself and pets take this every day! I'm hoping it may help with a somewhat new disorder Did or formally known as MPD . Thank you for the info, I know much but always welcome new information. I have used it as a drawing salve and was always told I had No Wisdom teeth, I had a migraine 24/7 for 4 months and wanted to end my life, unbearable, anyway I had been using coconut oil on my gums and it literally drew a wisdom tooth not seen just 2 weeks prior on high end x-Ray to the surface, I immediately said " this is causing the migraine" the moment it came out the hell ended. It may sound absurd but I KNOW THE OIL PULLED THAT TOOTH TO THE SURFACE. – mychelle21

There is such a hype surrounding the product that it really makes you wonder what the sudden ubiquitous of this tropical plant is all about. It contains a unique combination of fatty acids with powerful medicinal properties Coconut oil contains what is known as medium chain fatty triglycerides, which are fatty acids of a medium length. Most are considered to be long-chain in fatty acids, but coconut oil is metabolized differently. They go from the liver to the digestive tract, where they are then used as a quick source of energy. The Hormone Reset Diet on The Health Bridge. Discover the powerful medicinal properties of mushrooms. Grow New Mitochondria with PQQ (BioPQQ). Scientists Discover the “Other CoQ10”. 7 Proven Chlorella Benefits and Side Effects (#2 is Best) Dr. Peter Glidden's Anti-Aging Webinar.

41 PUFAs Oxidize! Remko Kuipers, PharmD, MD, PhD — Paleolithic Nutrition — Facts From the Floor. Daily dose of beet juice promotes brain health in older adults. Researchers for the first time have shown that drinking beet juice can increase blood flow to the brain in older adults -- a finding that could hold great potential for combating the progression of dementia. The research findings are available online in Nitric Oxide: Biology and Chemistry, the peer-reviewed journal of the Nitric Oxide Society and will be available in print soon. "There have been several very high-profile studies showing that drinking beet juice can lower blood pressure, but we wanted to show that drinking beet juice also increases perfusion, or blood flow, to the brain," said Daniel Kim-Shapiro, director of Wake Forest University's Translational Science Center; Fostering Independence in Aging. Find Locally Grown Food.

Water, Natural salt (Not sodium) first, then diet and exercise in that order! Antioxidant-chart.jpg (JPEG Image, 1254 × 1614 pixels) - Scaled (62%) Thesupermandiet. Unlike what is commonly believed, exercise is not required for weight loss. Many people will waste their energies on exercise, work hard, only to end up where they started. Two Foods - food comparison. Killer Kale: The Harbinger of Toxic Organic Farming - Body IO ® 102 year old woman talks about her diet and life and religion.

James) Gallery of Regrettable Food. Giving Up Those Late Night Snacks Could Be More Effective Than Dieting. The Hungry Microbiome: why resistant starch is good for you. Pyranine - COLORANTS. Products & Applications Page Tools. New study finds significant differences between organic and non-organic food - Press Office. Why You Should Never Diet Again: The Science of Weight Loss. Excerpted from “Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again” by Dr. Traci Mann. Published by HarperWave, a division of HarperCollins Publishers. Copyright 2015 by Dr. Chronic Inflammation: The Root Cause of a Multitude of Diseases. 12 Super Foods that Combat Inflammation - NaturalON. Nutrition as pseudo-science? The Five Rules of The Leptin Diet. Could This Be the Root Cause of Inflammation and Many Modern Diseases?

Foods that fight inflammation - here's what really works - Rhonda Patrick: Nutrigenomics, Epigenetics, and Stress Tolerance. Dr Russell Blaylock - Nutrition and the Illuminati Agenda.