background preloader

Useful Stuff

Facebook Twitter

Best Vegetables for Your Heart. By Dr.

Best Vegetables for Your Heart

Mercola Research has shown that the more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart through different mechanisms. Leafy greens, for example, have high amounts of nitrates that naturally boost your nitric oxide (NO) level.1 Cruciferous veggies, on the other hand, lower your risk of stroke and heart attack by promoting more supple neck arteries and preventing the buildup of arterial plaque. In fermented cabbage, it's the fiber content that helps lower blood pressure and improve blood sugar control, thereby lowering your risk of heart problems. Phytonutrients in sauerkraut also help promote easy blood flow and flexible blood vessels, and veggies rich in magnesium and quercetin also provide important heart benefits.


Useful Web Sites. iOS Apps. Shopping. Technology. Pets. Finance. Fun Things to Do. Fitness. Fun. Memory. Mindfulness. Yoga. Financial Planning. Travel. Personal Tips. Relationships. Home. Gardening. Boost Memory with Essential Oils. Essential oils have direct access to the brain via the blood brain barrier which allows them to have a gentle yet powerful effect on memory.

Boost Memory with Essential Oils

For this reason, using essential oils when studying or working can help boost retention and recall when needed. Along with other effective study tips, try inhaling essential oils of lemon, peppermint and rosemary to boost your memory. How do essential oils boost memory? We don't actually know how essential oils produce such powerful memory retention and recall. We do know that they stimulate brain cells to respond.

Aroma seems to evoke memory instantly – the smell of Lavender might remind you of your grandmother or a French holiday. In the same way, using essential oils of peppermint or lemon while studying or learning can help you to recall certain bits of information of facts when you need them.


Food. Happy Feet, Happy Body, Happy Mind. 15 Reasons to Use Apple Cider Vinegar Every Day. Apple cider vinegar is my new obsession.

15 Reasons to Use Apple Cider Vinegar Every Day

I recently began taking apple cider vinegar shots a few times a day for a quick and effective energy burst. However, I've since discovered so many other useful ways to incorporate apple cider vinegar (ACV) into my daily routine. NYT: Sick on the road? Try the grocery store - Travel - Travel Tips - Travel Tips for Staying Healthy. Stay Healthy During Your Vacation. Learn to Code a Basic iPhone App. Unfortunately iOS is no better.

Learn to Code a Basic iPhone App

I code for Android, iOS and .NET. I actually think Eclipse is a step up from Xcode. Xcode crashes a lot, there aren't any true tabs, organizing the project is a mess. Visual Studio is the best IDE by far. Find Your Very Own Holistic Dentist! August 25, 2012 | 217,839 views Share By Dr Mercola What is Biological Dentistry?

Find Your Very Own Holistic Dentist!

"There are some other issues that can happen before you start the dental part, and that would be nutritional support and making sure that people's exit routes are open – their bladder and bowels are functioning –because it's easier to get it out of the mouth than it is to get out of the body Getting it out of the body is the main goal It doesn't do it by itself easily for some people," he explains. Rev Up, Rev Down Yoga. Use the basic pose as a reference point, then rev or relax it depending on how you're feeling.

Rev Up, Rev Down Yoga

Do all six poses in succession and get a simple, effective yoga workout in just under 15 minutes. Workout at a Glance What You Need A yoga mat, plus an armless chair and a yoga block for the relaxing, stress-relief version (yoga props, $12 to $40; How to Do It Choose the yoga routine that fits your goal and do the sequence twice, holding each pose for 60 seconds. How to Stay Active Forever and Avoid Injury During Exercise. Ten Amazing Things You Can Do With Coconut Oil - Lifestyle. If you've read No More Dirty Looks, or our blog, you know my co-author Alexandra and I are fond of oils, and coconut oil in particular because it’s an amazing and cost-saving multitasker that has lots of qualities to recommend it.

Ten Amazing Things You Can Do With Coconut Oil - Lifestyle

8 Reasons Why We Use Ujjayi Breath in Yoga. In Hatha Yoga, we use a form of pranayama (the yogic science of breath) called Ujjayi.

8 Reasons Why We Use Ujjayi Breath in Yoga

This particular style of breathing is said to enhance and empower a Hatha Yoga practice, with an English translation meaning “to become victorious” or “to gain mastery.” To create the Ujjayi. breath, one must constrict the back of the throat, similar to the constriction made when speaking in a whisper. Therefore, it is an audible breathe that is often compared to the sound of the ocean. Although there is a constriction of the throat, the Ujjayi. breath flows in and out through the nostrils, with the lips remaining gently closed. Some yogis argue that Ujjayi. should not be practiced in asana (physical postures), and prefer a normal breath. 1. 2. 3. 4. 5. 6. 7. Uses for Vinegar. By Dr.

Uses for Vinegar

Mercola Howard Garrett, also known as The Dirt Doctor, has compiled a number of uses for vinegar, including recipes for both internal use and use in your organic garden, which I will share with you here. "Vinegar is a wonderful organic tool that was discovered by accident 10,000 years ago when wine was accidentally allowed to ferment too long and turned sour," he writes. "It can be made from many products, including beer, apples, berries, beets, corn, fruits, grains, honey, malt, maple syrup, melons, molasses, potatoes, rice, sorghum, and other foods containing sugar. Natural sugars from these food products are fermented into alcohol, which is then fermented into vinegar. " ...

Personal Care