Cat-Cow Pose. Under $20 Beauty Buys: Beauty. Nishiki Adult Wasatch Mountain Bike 2013. A Pain in the Butt. Build A Stronger Knee: Injury prevention tips from Runner's Worl. Buy Womens Brooks PureDrift Running Shoe at Road Runner Sports. Untitled. Best Workouts For Your Body Type: Hourglass Figure. The shape: Curvaceous like Beyoncé or Scarlett Johannson, woman with curvy body types are balanced beauties who fill out a bikini top and bottom. When they gain weight, it tends to be all over. Like pears with larger chests, they have the curves, but what they usually lack is all-over muscle tone. The Rx: Without some full-body toning exercises, hourglass-shaped girls run the risk of popping out a little bit too much, especially in the thighs and upper arms.
To keep a shapely yet firm figure, curvy body types should pay special attention to their extremities. The Workout:Monday: For each exercise shown, do 1 set of the prescribed repetitions, rest 30 seconds, then do another set of that same exercise. To amp up your results, follow your strength workout with a round of Smart Cardio Intervals. Wednesday: Perform the moves circuit style: Do the prescribed number of repetitions for each exercise, with no rest between exercises.